Want a high-protein meal plan for weight loss and fat loss? 👀
Copy & paste this ChatGPT prompt and get a personalised 7-day meal plan with calories, protein, carbs, fats, portions, grocery list and meal-prep ideas.
💪 High protein
🔥 Fat loss
🍱 7-day meal plan
📊 Calories + macros
🛒 Grocery list
Save this Short and try the prompt yourself!
Prompt …..
COPY & PASTE THIS INTO CHATGPT 👇
“Act as my personal nutrition and meal-prep planner.
I want to lose body fat while maintaining muscle. Create a COMPLETE 7-DAY MEAL PLAN based specifically on my body, lifestyle, food preferences and goal.
First, ask me for any information you need, including:
• Age
• Gender
• Height
• Current weight
• Goal weight
• Activity level
• Workout routine
• Daily steps
• Dietary preferences
• Allergies/intolerances
• Foods I don’t eat
• Foods I enjoy
• Budget
• Cooking time
Then create my 7-day plan with:
🥗 Breakfast
🍎 Snack
🍛 Lunch
🥛 Snack
🍽️ Dinner
For EVERY meal, give me:
• Exact portion size in grams
• Calories
• Protein
• Carbs
• Fat
At the end of EACH day, calculate:
🔥 Total calories
💪 Total protein
🍚 Total carbs
🥑 Total fat
Also create:
🛒 A complete weekly grocery list
🍱 A simple meal-prep guide
🔄 Food substitutions
📦 What I can prepare in advance
⏰ Suggested meal timing
Keep the meals realistic, tasty, filling and easy to prepare. Do NOT recommend an extreme or crash diet.
Most importantly, make the plan PERSONALIZED to my information instead of giving me a generic diet plan.
Now start by asking me the questions you need.”
#Shorts #WeightLoss #highprotein #viral #trending #fitness #mealprep #prompt #ai #morning #thursday
high protein meal plan, weight loss meal plan, fat loss meal plan, 7 day meal plan, high protein diet, weight loss tips, fat loss tips, meal prep for weight loss, healthy meal prep, ChatGPT prompt, ChatGPT tips, AI meal plan, personalised meal plan, high protein meals, calorie deficit, weight loss journey, fitness motivation, healthy eating
source