Looking for a simple herbal drink to add to your daily wellness routine?
In this episode of Nutrition from Your Kitchen, Nutritionist Vineela Kondapalli shares an easy-to-make herbal powder made with everyday kitchen ingredients, including coriander seeds, fenugreek seeds, fennel seeds, peppercorns, dry ginger, and optional rose petals.
✨ Ingredients:
3 tablespoons coriander seeds
1 teaspoon fenugreek seeds
3 tablespoons fennel seeds
½ teaspoon peppercorns
1 medium piece of dry ginger
Fresh rose petals (optional)
1 glass of warm water
Lemon juice
How to prepare:
Dry-roast the seeds, peppercorns and dry ginger on a low flame.
Add rose petals and roast until they dry.
Allow the ingredients to cool, then grind them into a powder.
Store the powder in an airtight container.
Mix one spoon of the powder into warm water with lemon juice.
⚠️ Important note: This drink is not a treatment or cure for thyroid disorders. If you take thyroid medication, follow your doctor’s instructions regarding food, drinks, and the timing of medication. Some thyroid medicines require a specific interval before consuming other foods or drinks. Consult your healthcare professional before adding herbal preparations to your routine, especially if you have a medical condition or take medication.
Watch the video, save the recipe and follow Nutrition from Your Kitchen for more practical nutrition ideas.
Vineela’s Sparkel Welness Center
Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations.
Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity – ensuring inclusion for all kinds of people, all of the time.
We’re continuing to grow, but our overarching purpose remains simple – to help people enhance their wellbeing and quality of life.
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Opp. Metro Pillar No. 1722,
Madhapur Main Road,
Hyderabad, Telangana 500033
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