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Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!
0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultra-processed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most anti-inflammatory food
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
I am vegetarian, but agree with most all you teach.
Keep up the good work and thank you for giving me such an important info☺
Super Thanks 🙏☀️🌿
Mr. Berg you can try eating organ meat with lard in it. Just try cooking it with melted lard and never over cook it. Also you can do it like shish kebab, one piece lard + lever + one piece lard + lever bla bla. Cut the pieces 1 inch x 1 inch and enjoy it cooking with coal fire. You can see many of them in Turkish videos by typing "Ciğer" "Adana Ciğer" "Diyarbakır Ciğer" if one day you visit Turkiye I will make you a levermaniac hundred percent. I am pretty sure. After you start eating lever, the heart, kidneys, balls, intestines, sweetbreads, brain, tail (not the organ but I bet you have never eaten it low and slow), tripe soup, tongue (again low and slow). I ate these since I was 10 and I feel great. You have to try the head of the lamb. Complete healing experience haha. Grab your ticket and find me, promise you will never regret.
Why are seeds healthy but not seed oils? Is it just because of the heat processing that makes the oil?
Jarred fermented vegetables usually contain added sugar.
6:40 Haha 67!
Thanks to alpha gal I am allergic to beef and anything from mammals: milk, cheese, yogurt.
Shell fish sources? No farm raised fish
wishing you all a long and beautiful life.
Dr Berg God Bless you !!!
Tx 😀
People in the Bible probably didn't have pesticides, etc. but I don't think any are alive today. My grandma was a poster child for sugar. Lived to 108. White bread, lots of sugar (even in cooked carrots), margarine, and raw veggies was an iceberg lettuce "salad" doused with thousand-island dressing. Fewer and fewer farmers have to feed more and more people. Maybe pesticides make that possible. I am just thankful for never having known the pangs of starvation even if the perfect diet is near impossible.
The information is very useful. Thank you—I truly appreciate the videos you create. Wishing you good health.
WHY DIDN'T YOU SPEND A FEW SECONDS,TO EXPLAIN HOW CHEESE REDUCES OXOLATES… EVERYTHING ELSE, BEAUTIFULLLY EXPLAINED..
EDIT+ INFORM OF UPDATE.
THANKS-FROM US ALL…
Is frozen spinach still nutritious?
Thank you for the information.
Keto is not the end all diet in fact a diet is meant to fail it's a lifestyle change period and like the blue zone diet or lifestyle I enjoy good quality complex carbohydrates along with healthy protein and fats. Do not care who says carbs are bad it's absolutely garbage.
I'll bet you have now.
I’m not killing a cow for my lunch.
Siamo in ITALIA. Parlate ITALIANO. Salvo video in ITALIANO e poi me li ritrovo in lingua straniera. Che senso ha?
Ci prendete in giro.
thanks for the info, it really help!
thank your this video 🙂
The most ultra processed food on the planet is French Fries … boiled in industrial fats in restaurants and fast food outlets and even in homes. Industrial fats have excess polyunsaturated fats which are easily oxidised. Root cause of many chronic diseases.
No more French fries guys! Sorry about that 🙄
Swap to healthy natural fats .."The Big Fat Swap" explains.
I know plenty of doctors and they’re all fairly smart and know quite a bit about nutrition. Specialists don’t tend to get into it with their patients but the internal medicine and family medicine docs pretty much preach diet and exercise. It’s actually the patients who typically don’t want to do it. They prefer to take a pill because they don’t want to take responsibility for their own health.
“I’m definitely going to pay more attention to this.”
"I've never met anyone who was allergic to beef."
AGS enters the chat…
Is instant coffee ok or no? I tried it and like the taste but I'm not sure that its healthy.
So basically, you just need to be rich in order to eat healthy.
Great work
Boost!!!
Ultra processed food is affecting.
What about mercury in fish & seafood? Also, lately I've become obsessed with microplastics. They are everywhere. Healthy foods are wrapped and sold in it. Acidic vinegar is sold in plastic bottles. Garden soil comes in plastic bags. It's in the soil, the water, our clothes, our furniture, our appliances, our bodies and our brains. It's an unhealthy obsession – I know – and I'm trying to get over it, but sometimes I feel claustrophobic and trapped in a toxic terrarium.
Koliko bademovog brašna NISI REKAO !!!
I’m with you on not being able to eat liver. Also, I’m stoked to see your Punk band Cytokine Storm this weekend!
good
Dr. Berg: Your videos were very interesting and appreciate your clarification on what foods to buy that are organic and others to avoid that are just marketing hype! Also, wrote down all foods you had mentioned that are the healthiest ever! Have you tried Mount Hagen Organic Fairtrade Instant Coffee? A great cup of coffee, I believe! Have you heard of Black Garlic? An Amish man said he never goes to the doctors because his secret to staying healthy is in this product. I am doing further research and then thinking about purchasing if there are many benefits. Thank you for sharing all of your knowledge! I can't believe I once ate nacho's too because they were so flavorful yet the worst snack just packed with chemicals.
I was told I had an allergy to beef but what took me years to work out was that it wasn't actually an allergy to beef – it was the wheat grain the cows ate. So grateful that we finally have grass fed alternatives now. Thanks Dr Berg – love your work!!
Your house looks so dark and gloomy..