Hey Gorgeous! This is my Easy Meal Prep for Weight Loss, The Lazy Girl’s Way to Stay on Track! I don’t have time to meal prep for hours, so in order for me to continue on this weight loss journey, I have the easiest Meal Prep for lazy girls on YOUTUBE PERIOD! LOL! I hope you enjoy the video babe! Like, Comment, Share and Subscribe to enroll in The It Girl University.
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Meal Prep Essentials
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00:00 Introduction
01:07 Breakfast : Strawberry Shortcake Overnight Oats
03:58 Lunch : Perfectly Portioned Salad
08:48 Snack : Yogurt Granola Parfait Cups
12:14 Dinner : Salmon and Veggies
17:33 Total Calories
18:48 Outro
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USE CODE NS20 for 20% Off 1UP Nutrition Protein Powder: https://1upnutrition.com/ (USE CODE: NS20 for 20% off)
Where did the chicken come from- Sam’s or Costco?
Thank you for this video!
THANK YOU for such a realistic video. I often feel guilty watching other meal prep videos but I just dont have the time to cook for 4 hours.
THANK YOU for such a realistic video. I often feel guilty watching other meal prep videos but I just dont have the time to cook for 4 hours.
One of my fave meal prep videos I've ever seen!! 👏👏
Omg this is amazing. I love this video!!!
I love this! But I can’t find the protein you used from Up. Was it discontinued?
Looks easy and good
That looks so easy I appreciate you. May I ask what kind of brown rice is this. Thank you so much much❤
I'm actually not lazy I have two full time jobs and I'm so freaking tired. But I need to make a change
I know this is an old video, but I like it!!!!
I literally HATE cooking once you got to the chicken you won me over!
Just found your channel ,love it
Yessss my sistaaaa ❤❤❤😂😂 I found my tribeee new subbyyy
Definitely using some of these recipes.
Generally a 1200 calorie diet is too low to meet basic nutritional needs, especially if he or she is active.
Not lazy, efficient! It all looks delicious!
Thank you!!! I be so tired but I need to eat
List ingredients
Loving it new here please do more variety of meals
I remember you said that for waking you should walk 45mins is it one stretch or can you break it up? Will that still be an effective?
I love that I found your channel! Thank you for sharing
Thank you for making it easy. I will start meal prepping for my husband on Sunday. He hired me to be his nutritionist. Who knows, this may turn into a lucrative business for me someday.🙏🏾🤷🏽♀️
Hello I just subscribed to your channel, this was so informational and well put together. I just started GLP 1 Zepbound and I’m so excited I came across your video. Also is there a link to all the containers you used? It would make packing my meals so easier. Thank you.
Is there an recipe measuring amount for people who don’t have a scale and use a measuring cup?
What time do you eat breakfast lunch and dinner??? On average
I truly appreciate this video . I’m trying to eat healthy and lose weight but I work 12 hour shifts at the hospital and literally don’t have the time to really cook . I need something easy and fast !
In the overnight oats, was that strawberry milk?
You did that! Video saved! Subscribed with notifications on! You really simplified my next visit to the grocery store🎉🎉🎉
I really love this video
I enjoyed it. You gave me good ideas.
Mason jars are pre measured too for overnight oats and glass they keep saying is so much healthier than plastic. Although i ❤ your cute yogurt containers. I'm trying to get rid of all of mine and stick with glass like the old fashioned days. ❤❤ great video. I so needed this guide
Thank you for this neal prep made it very realistic and simple to follow
Do you freeze the rest of the meals?
hello new sub..Im Kimberly
I'm a southern girl who makes most of my food from scratch, I'm trying so hard to meal prep in less time and accept quick ways of making things. Thanks sis!
Keep up the amazing work.
I love it quick and easy 🎉
Love this.
I am making a list right now so I can prep.
Thank you 🙏🏻 ❤
Happy Friday! I loooove a VERY easy meal prep & Sis, this is it. Everything looks very good! Wet a paper towel & put under your cutting board, helps it not to slide as you cut. Enjoy your day on purpose 🫶🫶
Very easy 😅
Got ta say!!!! You did it cause I’m lazy AF and I see this meal prep in my near future! THANKS SIS!!!❤
Love how u measured the food out need to try that❤❤❤❤❤
I love her meal planning, not a lot of ingredients please do some more videos or I wish she write.a book!!
Hey Girl where do you get the chicken from? 💓
I love your sponsorship advertisement 💪 make that bag💰 girlie❤
Do you switch up your meal prep for each week? New to your channel.
Does the meat and fish goes bad?
How many grams of protein is each meal?