The 6 PROVEN Ways to Heal Your Gut

HUME HEALTH:
Use code HANNA for a discount off your Hume Health order! (This code is applicable on sale items)

Watch the previous Gut Health Video:

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you – Isaiah 41:13

Books:
*Good Gut – Taking Control of Your Weight, Your Mood, and Your Long-Term Health – Erica Sonnenburg and Justin Sonnenburg
*The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health – Emeran Mayer
*Gut: The Inside Story of Our Body’s Most Underrated Organ – Giulia Enders

Videos:
*How to Enhance Your Gut Microbiome for Brain & Overall Health – Andrew Huberman and Justin Sonnenburg

*The Mind-Gut Connection: Conversation Within Our Bodies | Emeran Mayer, MD, PhD | UCLAMDChat
*Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo
Science of Gut Health (& Why It Matters) – Ali Abdaal

Scientific Articles:
*The role of short-chain fatty acids in immunity, inflammation and metabolism

*Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutrition
*Gut microbiota from twins discordant for obesity modulate metabolism in mice

*Gut microbiota’s effect on mental health: The gut-brain axis
*The enteric nervous system relays psychological stress to intestinal inflammation

*The varying effects of antibiotics on gut microbiota

*Transferring the blues: Depression-associated gut microbiota induces neurobehavioural changes in the rat

*Ultra-processed foods and food additives in gut health and disease

Websites:
*Do gut bacteria inhibit weight loss?

*Do Gut Bacteria Rule Our Minds? In an Ecosystem Within Us, Microbes Evolved to Sway Food Choices
*Searching for links between IBD and mental health, through the gut microbiome

We love because he first loved us – 1 John 4:19

———–Chapters———-
00:00 – Tip 1: Big Mac Diet
03:42 – Tip 2: Have more Tourists
05:49 – Tip 3: Touch Grass not Sanitiser
07:17 – Tip 4: Cut down Inflammation
08:32 – Tip 5: Avoid Antibiotics
11:42 – Tip 6: Don’t emotionally Eat

DISCOUNT CODES 💌

Ora Organics (Get 30% off your First Order using the link)

Runna (2 weeks for free using Code: HANNAKIM)

River Organics (15% off with code HANNA)

Weddell Shower Filter (10% off with code HANNA)

AquaTru Water Filter (Get $100 off using the link)

R’s Koso (15% off with code HANNA)

See you guys in the next one!
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