Navratri fast diet for 30kg weight loss+UPSC journey #thedeviantdaughter#highproteinveg #upsc

Can I get around 100g of protein while fasting? 👀🌱

I’m a UPSC aspirant documenting my weight-loss journey, with a goal of going from 93 kg to 62 kg while working towards my dreams.

Today, I’m sharing my vegetarian fasting meals, homemade hung curd smoothie, boiled peanut salad, homemade paneer dinner and strength-training routine.

🥣 WHAT I ATE

🥤 Smoothie:
• 450g homemade hung curd
• 150g guava
• 1½ bananas

🥜 Boiled peanut salad:
• 50–55g peanuts, weighed before boiling
• Cucumber and tomatoes

🍽️ Dinner:
• 1 kuttu roti
• 380g Lauki sabzi
• 160–180g homemade paneer bhurji
• Cucumber, tomatoes and buttermilk

🥛 Before bed:
• 250ml Skimmed milk

🎯 MY GOALS
• Work towards losing 31 kg sustainably
• Improve my strength and fitness
• Learn to meet my protein needs through vegetarian food
• Stay consistent with my UPSC preparation

My protein total is an estimate, not a laboratory-verified count. Homemade hung curd and paneer can vary in protein content depending on how they’re prepared, so I’m still learning to calculate my intake accurately.

If you have experience with vegetarian nutrition, what would you change about these meals? I’d love to learn! ❤️

This is my personal journey, not a prescribed diet for everyone.

#Protein #VegetarianProtein #WeightLossJourney #IndianVegetarian #UPSCPreparation #NavratriFasting #StrengthTraining #HealthyEating #UPSC2027 #Shorts
📢 CREATOR REVIEW REQUEST:
I’m a student balancing a 30kg weight loss journey with serious UPSC preparation. I want to ensure my science-backed macros are 100% flawless for my audience! @DrPal @celebritynutritionistryan @drshubhamvatsyagastro @diettubeindia @MINDWITHMUSCLE @chadtag please check out my meal combinations and drop your expert feedback or reaction in the comments! 🎯🧐

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