This smoothie is packed with approximately 50g of protein, 20g of fiber. 26 grams of fat and only 12 net carbs.
What’s inside:
¾ cup Greek yogurt (protein + probiotics)
1 cup frozen berries (antioxidants + fiber)
1 serving The Pause Nutrition Skin & Bone Collagen (Unflavored)
1 scoop The Pause Nutrition Fiber (Unflavored)
1 scoop protein powder (extra protein boost)
1 tbsp chia seeds (fiber + omega-3s)
1 tbsp hemp seeds (protein + healthy fats)
1 tbsp flaxseeds (fiber + lignans)
Blend it up and enjoy!
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– About Dr. Mary Claire Haver –
Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor.
In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.
Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
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Grabbing them today
What kind of protein powder?
Can I use coconut yogurt instead?
I bought grass-fed whey protein isolate, sugar-free and with no additives. The result? Just four months after surgery for fibroids and polyps during menopause, my endometrium thickened to 10 mm and my estrogen spiked to 70. My gynecologist explained that they contain tyrosine, and bad estrogens which are extremely dangerous in cases of estrogen dominance. After completely eliminating them with a ketogenic diet, my endometrium returned to normal. Women with estrogen dominance must absolutely avoid them.
has this helped with vaginal itching. ?? I need extreme help. No doctor has been able to help me. I don't wanna take pills. Please let me know if anyone thats reads this comment. Please reply back. please. I need ideas.
How long do you stay full? 53g? Is that daily? And I thought 12g of protein was enough.
I'm a bit confused, I thought Dr Haver usually promotes having no more than 30 gm of protein per food serving…? But this shake has 52 gm
Thanks for the recipe Dr. Marypaue ❤
Is it a rumor that flax seeds mess with your hormones? And what about soy? Bad?
Cant do protein powder. Any replacement suggestions?
Did you add Keifer? I think it's the same for me but Keifer added in also about a teaspoon of greens
What brand of protein powder? Is it whey or plant based
Glasses so cute, where did you get them
Why does some literature mention NOT to have flaxseeds with MRT? Love flax, but need my estrogen!
Now freeze in popsicles and make a nice yogurt pop to eat on a hot summers day. Seriously, do it. If you can't drink that entire smoothie at once, eat ti through out the day.
How about fats?
Dr. Haver, would you share what exact protein powder you use?
don't blend fruit it's very unhealthy, eat the fruit whole. Blending destroys the fibre and makes it digest much faster spiking glucose
Smoothies generally are a very bad idea.
Does it help with HOT FLASHES?? THEY ARE THE WORST I feel like I'm being COOKED FROM THE INSIDE OUT!!
Grape yoghurt??
Thank you for helping people
What is the protein powder brand
Please recommend or name the PROTEIN POWDER you use, pleeease??
Protein shakes are so nutritious
How many grams of protein should we be intaking?
What do you think of Ka’Chava as the protein/base with all the other items you mentioned?
No dairy 🙁