My CHOICES in breakfast buffet | Dr Pal



Discussing about the protein and fiber requirement in each meal and showing the dishes that I chose for my meal.
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22 Comments

  1. एक सबसे बड़ी कंफ्यूजन की ये सब क्या एक साथ खाना सही है…?????मतलब कुक फ़ूड और फल

  2. Dr. Sorry to ask after a long time. Don't know whther you have answered in the future. But can i ask you a doubt. U said 10 g fibre. U counted protein in egg chana and all as protein weight, but for fibre total weight. I am jow starting to eat more whole foods, but whole spinach of even 400g have around 8-9g of proper fibre rest is water and other things. So, question. For fibre should I look into total intake of fibre in grams or real FIBRE content is each of them as Fibre intake in grams.

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