In this video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing all of the healthy meals I make with them this week!
Hope you enjoy!
Liezl
If you like this meal prep, you might also like my new ebook Meal Prep For The Busy Girl! You can use the code ‘MEALPREP20’ to get 20% off this month only:
Ingredients on my blog:
timestamps:
00:00 – intro
02:00 – preheating oven, plan to get started, etc
02:43 – washing veg, cooking rice/ quinoa, etc
04:29 – prepping sweet potatoes
05:15 – prepping vegetables + chickpeas
07:03 – prepping salad dressing
08:14 – prepping tomatoes
08:54 – prepping chicken
09:28 – switching oven items + next steps
11:22 – prepping eggs
11:48 – prepping salad
12:38 – taking items out of oven
13:19 – packing away prepped items
15:23 – finished meal prepping
15:54 – meals I’m eating this week
16:10 – monday lunch
16:40 – monday dinner
17:14 – tuesday lunch
17:45 – tuesday dinner
18:20 – wednesday lunch
19:10 – wednesday dinner
20:21 – thursday lunch
20:50 – thursday dinner
21:40 – friday lunch
22:23 – friday dinner
…
more videos from me..
My recent videos
– 1 hour high protein meal prep (for winter):
– 1 hour high protein meal prep (for autumn):
– My week of high protein breakfasts:
– Prepping cozy soups for the week:
…
*My recipe ebooks + guides:
– Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only):
– Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook):
– The Beautiful Body Guide (12 week weight-loss guides – with my point system):
– Healthy breakfast recipe ebook:
…
*Containers/ jars I use in this video:
large rectangle glass meal prep containers:
medium glass meal prep containers:
small glass jars:
tall glass jars:
Reusable lids for glass jars:
Extra large glass food storage containers:
Other items:
Baking dish rectangle
Baking dish square
*Filming equipment I use:
Main camera I use:
…
instagram @liezljayne
tiktok @liezljayne
my blog:
my ebooks:
facebook:
disclaimer:
This video is not sponsored.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
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One thing I don’t understand about meal prepping for a week is that you probably have to freeze half of the prepped stuff clean for example or grains go bad after 3 days in the fridge. But the week is 7 days. How can you possibly meal prepping for a week?
Ive only ticked DISLIKE because you don't mention food safety or storage dangers AT ALL………..Very naughty!!
I’m so afraid to cook chicken breasts in the oven!! I feel like they will end up so dry! But I’m going to try, you inspired me 🙂
This video is amazing It made my day better.
Love the prep ideas and love the plates x
Your accent… where are you from?
Nice sharing ❤
What kind of accent is this? I can't seem to put my finger on it
Please don't stop making videos
Taking notes. I like the parchment paper idea. Great video!
Dear YouTube. I don't want see these stupid featured banners. I say "not interested" every time I see it but it's still being forced on me. Disliking every video in the playlist that I never wanted to see.
You dont need to speak with fake accentbtobget more viewers !!!
who are from the youtube meal prep
genuinely loved this video!
So. How do you put together each meal? Are these inspired by recipes online? How do you do this with baked goods? You clearly need a recipe to make a muffin or brownie. I feel there is something missing with this method.
after boiling egg should they be kept in the fridge or left outside?
Even a yr later , this video was put together really well . Thank you for sharing ❤
Great explanation with practical tips—easy to follow and genuinely useful!
Appreciate the detailed walkthrough.
that accent is like british + valley girl + irish + emma watson… or is it south african?
Rất hữu ích, thanks!