🔥 Can’t Target Fat in Just One Spot? Here’s What Works! 🔥
While spot reduction isn’t possible, you can train your core muscles and burn fat across your entire body! This workout targets your obliques and strengthens your core, so when the fat melts away, your abs will look sculpted and defined. 💪
📘 You’re not just here to burn calories. You’re here to build the body and mindset that supports the life you want.
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💣 The Kettlebell I Use:
👉 Discount code for 10$ OFF: fullstackfit
Eryx adjustable competition kettlebell (12-32kg). One bell that grows with you instead of buying six different weights as you progress. You just did this workout—imagine doing it six months from now when 16kg feels like warmup weight. This is the solution (Discount code in the pinned comment 👇).
🌟 What This Routine Delivers:
• A slimmer, more toned waistline.
• Targeted core activation for those oblique muscles.
• Quick, easy-to-follow moves perfect for any fitness level.
Start your journey to saying goodbye to love handles and muffin tops with these effective, fat-burning exercises. This is the perfect routine to pair with a healthy diet and consistent cardio for maximum results. 🏋️♂️
🔥 Benefits of This Workout:
• Burn calories fast!
• Strengthen and define your core.
• Boost your metabolism with dynamic movements.
👊 Let’s sculpt those abs and obliterate belly fat! Hit play now and work toward your fitness goals one move at a time.
#absworkout #lovehandleworkout #burnbellyfat #coreworkout #fatlossjourney #quickworkouts #homeworkout
Get ready to melt those love handles fast with this quick and effective core workout! 💪 If you’re tired of feeling self-conscious about your muffin top, it’s time to take action and start sculpting your body. This easy-to-follow workout is designed to target your obliques and burn belly fat, helping you achieve the toned abs you’ve always wanted. With just a few simple exercises, you can start seeing results in no time. Whether you’re a beginner or a seasoned fitness enthusiast, this workout is perfect for anyone looking to improve their overall fitness and motivation. So, grab a pair of dumbbells and get ready to sweat your way to a slimmer, stronger you! This home workout is perfect for men and women alike, and can be done in just a few minutes a day. Say goodbye to love handles and hello to a more confident you!
source
💣 The Dumbbells I use: https://ffn.fit/db
👉 Discount code for 10$ OFF: fullstackfit
Eryx adjustable dumbbells (4-53kg). One bell that grows with you instead of buying 10 different weights as you progress. You just did this workout—imagine doing it six months from now when 10kg feels like warmup weight. This is the solution.
🔥I lost 46kg at age 40 with a desk job, 2 kids and 23 years in tech job. No gym. No coach. No diet that required a spreadsheet. I wrote down everything that actually worked — the training, the nutrition, the recovery — in a free book built specifically for desk-bound professionals. 6-Pack ABS for Keyboard Warriors. Grab it Free: http://thebook.ffn.fit/
We con't do spot fat reduction Right?
Well I will try and let u update the same.
Does this harm lower back?
I’m a big stepper 😊😊😊😊😊😊
Just discovered this exercise. I definitely feel it! I will be adding this to my routine!
I need to start doing this and working on my chest, stomach is always gonna be hardest but atleast i can work on my lower back and chest.
Just got to the gym, my love handles won’t go away, I’m about to do this! Let’s gooo 💪
Gotta lock in from today
How heavy are the weights?
Does this actually work?
Thankyou Sir for this information I will add this into my workout routine
I thought we can't target fat loss spots in body, how is this exercise burning love handles? Is it also more effective than walking for 1-2 hours a day? Walking targets whole body.
Is this a 4 count exercise?
How many days it will take to loss 27 kg +im 6 feet tall and weight 97 now at the age of 14
Safe for DR women also?
Kuch bhiiii
I tried this and found out very quickly how uncoordinated I am LOL
Does this work? 😢 I am a fat kid with no girlfriend and got rejected multiple times …
It's been 12 days and i actually lost fat. Thank you so much!!
This doesn't look lumbar friendly..
What dumbbell weight (in kg) are you using for this exercise?
Thank you so much brother, I added this in my workout sessions and after 2-2.5 months they have almost negligible fat. This works very well if you maintain a calorie deficit and maintain daily protein balance.
MY FOOT GOT INJUURED HAHAHAHA
I dont have dumbbells can i do without them
Make one for chest fat
Gonna try this in the gym today, adding it to the rest of my workout
I will definitely try this workout 💪 and tell you result after one month
Is it one rep when you pick up 2 and drop 2?
What are they called! I will be adding this to my routine 😊
Woww i do it daily absolutely touch it 🙏thank u sir god bless u 🙏
What weight do you recommend for this one
will this work with 40lbs
This seems more effective than Russian twist? They say that one and Russian twist, both helps fat burn and grow muscles but makes your waist wider which kills your V-taper that we build, I doubt that's true because both exercises are very effective for obliques, etc…
How much weight for this
Is it also back focused ? Like the back fat rolls ?
One of yall stole this video bar for bar
And the dropped on your leg! Oops
In how many days will it go completely?
Thanks for the tip brother, will add this to my workout 😊 much love everyone, all the best on your future endeavours, I love you all ❤
Is it good for women?
Bro, will it really work?
What is the name of this exercise
thats it? this will do it? and what about the upper back fat, pullups should do it right? and what about the lower front side fat?and lower abdomen bulge