Make Your Own Diet Plan (Fat Loss/Muscle Building)!

Effectiveness, convenience, flexibility & consistency are four important pillars of a nutrition plan, and any diet plan that lacks any of these ends up being just another diet plan.

And since a nutrition plan is always individual and on youtube, we’re connecting with a large number of people all at once, therefore, it makes sense to give a template along with basics about food & nutrition so that each one of you can make your own meal plans.

This video is an attempt to help you with that.

Macronutrient & calories sheet

How to Find Maintenance Calories –

High Protein Meal Ideas –

The content of this video is timestamped as follows –

0:00 – Setting the context | Introduction
0:23 – Step 1 | Decide your goal
1:02 – Step 2 | Find maintenance calories
2:01 – Step 3 | Allocate macronutrients
3:29 – Step 4 | Make diet plan
5:15 – How to make meals from nutrition plan?
5:38 – Instructions to follow while making the plan
6:32 – Summary
6:52 – Conclusion

Our best picks –
Best Ketchup –
Best Protein Bar –
Best Energy Bar –
Best Peanut Butter –
Best Chocolate Peanut Butter –
Best Health Drink –
Best Spread –
Best Noodles –
Best Biscuit –
Best cereal – &

Other products we use –
Roasted Chana –
Sattu –
Organic Jaggery Powder –
Kabuli Chana –
Ragi Flour –
Millets –
Pumpkin Seeds –
Flax Seeds –
Chia Seeds –
Sesame seeds –
Rolled Oats –
Dates –
Anjeer –
Peanuts –
Makhana –
Mustard Oil –
Cold Pressed Coconut Oil –
Cold Pressed Groundnut Oil –
Poha –

——————————————–
Music –
Ukulele – Bensound (YouTube Audio Library)
Timeless – Slenderbeats (YouTube Audio Library)
——————————————–

Credits for footage used –
Munna Bhai MBBS
Loose talk Pakistan

If you have concerns regarding this video, write to us at sawal@pehlehealth.com

Disclaimers
——————————————————————————————————————————–
General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
——————————————————————————————————————————–

Useful Hashtags – #dietplan #diet #musclegain #fatloss #mealplan #mealprep #pehlehealth

source