SIXPACK WORKOUT AT HOME / NO EQUIPMENT ✅
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source
how can i get rid of lower pooch belly when i am skinny?
Lower abs pedess bangetttt
Uhm.. this making me fart
how long do u think it would take, I have abt 2 weeks to spare is that enough time ( rn im keeping a diet going too)- lower workout
Why dont the lower abs one hurt me😔
why do i feel the 2nd one in my thighs?
Omg this works tyyyyy❤❤❤❤❤❤❤❤🎉🎉🎉❤🎉🎉❤🎉❤🎉❤🎉❤
Is it ok to get sharp cramps 4-5 inch below the navel after exercise, getting a wave like heavy pain and settles down after few seconds. Feels like uterus hurting.
Does she weigh like 70 lb. 😂😂
How long to I do one exercise for?
GIRLYYYYY TYSMMMMMM❤️❤ I LITERALLY HAVE VISIBLE SIX PACKS RN
Picking up your head is always upper but sleeping down makes it a lower I dont get why they mislead us wuth these videos.
She nothing is that a diagram of a skeloton
I only feel the burn in my upper abs and the lower ones hurt along with the thighs 😂😂😂..goddd when do we see the change..
It's been just 4 days 😂😂
I want both of them but 😢
How long do u do each for
Each one how many seconds how many repetitions?
How many reps each for beginners?
How long is it recommended to do each exercise??
When I do upper abs my lower abs burn😭😭
Remind me to come everyday!!!
Day 1: nothing yet just me!
Second on of the upper abs looks like me tryna get out of bed but keep failing miserably 😂
when i do lower abs why doni feel like it's burns my legs🥹😭
Can I do both at the same time ??😅
I work on my lower abs a lot😊
Is it ok to do both upper and lower on the same day???
Ok I am going to try this!
Day one: it felt good to actually exercise but no pain or progress.
Day two: ( sorry I was sick so I I didn’t do it until today) it was kinda hard I feel less sick and I also feel more slim then I was.
Please remind me I’m doing lower belly
It is work?& How many times & how many days
When she was kicking her feet for the first workout for the lower abs, it was on beat with the song lol 😭
Thankyou so much❤❤
What are each of these exercises called?
Can someone lmk how long it takes for me to do this to get results?
Obviously I’m going to continue after that but I would just like to know so I’m not wasting my time and actually doing it correctly
Someone please comment on this so I can come back and do it for the rest of the month !
Tysm to anyone if they do it! <333
Im obese and on ozempic. Trying to do those leg lifts is incredibly hard because my legs weigh a bloody tonne 😂 its my lower abs i really need to tackle too. Ive got pretty good fat distribution as fat chicks go (proportionally slim waist) but i do have a lower belly pooch. Also how many repetitions of these would you recommend for a beginner?
Does it work?
Someone please like this so I don’t lose it
It workssss
Not 7th 😅😅😅😅😅😅9u5lot44
i was doing the first lower an workout and i felt more pain in my legs rather then my abs, is that normal ? 😭
Im a kid my whole body is fine its just my thighs and my lower belly how to get rid of?
It doesn't really work for me 😔
every time i get a like i promise i will do a workout till the end of the year! i promise and i wont break my promise! go like up to make me healthy❤
How long do I do each workout for
My legs are crying in corner 😂😂
I love that you show both at the same time! Puts it into perspective!