How I Lost My Menopause Belly in 90 Days Age 56. Flat Belly at 56 What I Eat in a Day. This is what I Eat to LOSE Menopause Belly Fat (56 Years Old) Can you really lose menopause belly fat after 50 without crazy diets, injections, or starving yourself? YES! In this video I’ll show you exactly what I eat in a day at 56 following my plan tat i created with safe balanced intermittent fasting and a low-carb lifestyle. These meals keep me slim, energized, and confident while balancing hormones and fighting belly fat.
If you’re a woman over 45 or 50 struggling with weight gain, bloating, or stubborn fat around the midsection, this video will give you simple meal ideas that actually work. I’ll walk you through my flat belly diet, including my favorite protein-rich breakfast, energizing snacks, and my go-to dinner for fat loss after menopause.
💪 This is how I eat to:
Reduce menopause belly fat
Boost energy naturally
Stay lean after 50
Support hormone health & fat loss
🔔 Don’t forget to subscribe for more videos on menopause fat loss, workouts, skin hacks, and confidence for women over 45! Flat Belly After 50 With These Simple Meals Discover how I maintain a flat belly after 50 with my daily healthy food choices and simple routine. I’m sharing my personal meal prep and healthy recipes that have helped me achieve my goals, plus some essential weight loss tips. Join me as I prioritize a balanced healthy lifestyle.
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👱🏻♀️ About me: UK based Health and Wellness Expert for Midlife Women.Medi Aesthetics Tutor with over 30 years in the beauty, health and wellness industries.
56 years old
Dress size: UK 10 / US 6 or Medium
Weight: 62kilos or 10st
Height: 5ft.7″
Naturally Fair / Blonde
Skin: Normal/sensitive but sun damaged. Obvious Signs of ageing and allergies and Eczema on Neck and chest.
Weight Lifting
Low Carb
Intermittent Fasting
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📝 Any recommendations are based on my own experience and do not constitute or serve as professional advice.
Disclaimer – This video is NOT sponsored. I may use affiliate links where applicable. If you do choose to purchase through any of my links you will not pay any more or less. A tiny percentage of the sale will go to the person who generated the link. Thank you so much for your support of my channel and Happy Shopping.
Chapters
0:00 – Can you lose belly fat after 50?
0:15 – Essential Minerals for menopause
1:00 – Caffeine and Menopause
1:15 – Intermittent fasting For Women Over 40
2:00 – Can Low-carb get rid of belly Fat
2:23 – The importance of protein & hormone balance
2:45 – Morning routine before eating
2:50 – First meal of the day
5:20 – Afternoon protein Essential for Menopause
7:20 – My favorite snack options
8:30 – Dinner: high protein Essential for Muscle
9:30 – Evening treats
9:50 – Wrap up & next steps
#menopauseweightloss #BellyFat #saggyskin
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Ladies, if you’re over 50 and struggling with stubborn belly fat, YOU are not alone. This video shows exactly what I eat in a day to stay slim, energized, and confident at 56 💪💃
👉 Question for you: Have you ever tried intermittent fasting or low carb? Did it work for you, or are you just getting started?
Drop your answer below ⬇️ — I read and reply to as many comments as I can ❤️
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New sub here, from Boston
Hello so you’re not eating any carbs like rice pasta quinoa potatoes or sweet potatoes … just vegetables ? How about leguminous ?
Hi. Just discovered your channel. 😍 LOVE IT!!!
I have been eating scrambled eggs with cottage cheese so I will add the spinach and tomatoes! Unfortunately, I don’t like avocados and I am allergic to nuts!
Read Harvey Diamonds books or audible " Fit for Life" to change the way we eat…..food combination and fruit til noon…..no breakfast, etc.
You are my new go to guru!!!! From across the pond!
New sub, love ur channel!
Every time I need to get back on track I eat breakfast at 7-7.30 am, lunch around noon and then only water or tea without any milk or sugar or anything. That works the best for me. This method is so easy for me. I am aming for Autophagy, and fasting around 18 hours each time. Fasting gives cells time to repair and recycle damaged components. This may reduce the risk of age-related diseases.
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I like tried the scrambled egg with cottage cheese, love it, im on moujaro and struggling with eating anything so it's my protein go-to, i like the shakes and chocolate balls to 😊
Mmmm … yummy easy meals – thanks for sharing
Great video Sally thank you. We have bought the wobble board but not as good on it as you. Have a great day
Great video
Do you have a matcha recommendation?
Do you add milk to your Matcha Sally?
Thanks Sally – this routine is so doable! Made your chocolate balls last week – delicious! 😋
Great video. But, I NEED to know what you're wearing. LOL. Love your top. 🥰
Brilliant Sally thank you so much! I’m Loving my wobble board! It’s such fun I don’t mind using it every single day. Will get some protein powder too I think as I love a smoothie. Very easy meals to make too. I very often have scrambled eggs for breakfast (or porridge) so can deffo do that. Thank you. ❤
I’ve lost my few extra pounds by throwing out the granola and low fat cheese, they were my downfall.
I now have hot water and lemon to start my day around 8am but still have my 3 cups of coffee before 2 o’clock. I drink lots of tonic water and keep sliced lemons and limes in the freezer which I add.
I have a yoghurt around 12.30 with berries and an apple or other fruit, never grapes ( little bags of sugar) I then around 3,30 have a salad of cucumbers tomatoes peppers (sometimes add prawns) squeeze of lemon .
I’m pescatarian so dinner is steamed fish with veg and or salad followed by a treat which is a twister ice lol 45 cals, oh and those tiny boxes of raisins during the day occasionally.
I always take 2 BLOATBURN CAPSULES after my final meal which is before 7 pm and that’s it other than tonic .
BLOATBURN has stopped all my cravings for chocolate and snacking after dinner.
I have the odd g&t if I’m out but not often.
I have also started BETTER ME Pilates programme which I love , I’m now into my second month of that and have toned up so much.
I’ve always weighed around 8-2 stone but with menopause (I definitely blame that) I went up to 8’10
I’m back to my 8 stone now.
Hope that helps other ladies out there. ❤
Hii Sally great video! I just wanted to ask if having dark chocolate in the evening can cause sleep issues due to the caffeine content in the chocolate? Also, do you have the chocolate ball recipe? They look incredible! x
Which electrolytes do you use x
Hi Sally l' ve made your chocolate balls and are delicious as you said.
What did you put in the matcha
Thank you sally for everything ❤❤
I hope these tips help someone. I haven't used creatine but I tried all the other tips. Intermittent fasting (10 am -7 pm), breaking the fast with lemon water, extra protein, low carb (I even tried no carb (did have veggies) but my body didn't like that), no refined sugars and usually no sugar except whole fruit, lots of water, walking, pilates, meditation, stress reduction breathing, (probably something else I'm missing) but nothing worked. I was doing most of that before, but Menopause gave me an extra 15 lbs, hair loss, and a belly I can't get rid of. I'm on HRT that helped other symptoms and some weight loss, and dr. said my thyroid was fine and I'm healthy. I'm at a loss and ready to give up, especially with the hair loss. (Yes, Ive tried all kinds of supplements and vitamins and no, it doesn't seem to be genetic.) Thanks for "listening".
Awesome thanks Sally!
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Love this ❤