If you want to drop 5 pounds quickly, this proven fat-burning strategy will help you shed weight fast—without counting calories or starving yourself! The secret? Keeping your carbs close to ZERO, doing intermittent fasting, or OMAD (One Meal a Day).
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
#weightloss #weightlosstips #fatburning #loseweight #loseweightfast #drberg #health #nutrition
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks! I will be doing this!!
Does coffee mix with hydrogenated oils make you fat ? Even one sachet a day 12 gram each
Please
Small question, what if I was playing a sport from 5-9 most days should I still be eating at 3 or should I eat when I get back so I get muscle in cause I just worked out?
Carbs are necessary for the brain
I eat every 2 hours. 🤣 I can’t be helped 😢
But I'm hungry all the time 😢
Don't try to lose weight too fast, I did and I ended up with gallbladder stones & my doctor told me it happens when ppl lose weight too fast. So the doctor removed the gallbladder. Although I'm healthy now & live normally. But why take the risk? Just lose weight at normal pace slowly.
Hello sir I am follow to omad but I can't loose my weight my diet is 3 egg and two patato and 50gm black peanuts please help me 😢😢😢😢😢
I barely eat-
Guys dont starve yourselfs you guys are butiful
Cool….any advice for people with hypoglycemia who will get sick without eating regularly?
Ok one meal a day. I’ll only eat Protien but how many calories should I eat and how much water should I drink
I’m 5’4” and a half weigh about 134 pounds and I’m 13 turning 14 next week , is there any suggestions cuz I wanna lose 10-15 pounds
The first part of this video made me hungry. Water fast day 2 and I’m already cooked
I'm losing weight while consuming more carbs and more proteins. It's how it works best for you
I work night night, should I eat once before my shift?
I'm trying to get rid of bloating and belly fat,anyone have tips?
Thank you Dr. Berg 🙏❣️
BUT BUT IM GERMAN I HAVE TO EAT BREAD
How to lose weight fast without much exercise: eat only one full meal a day at lunch, for breakfast and dinner have a low calorie protein bar. Within two weeks a person will lose between 5-10 pounds!
The guaranteed way to lose a lot of weight: Implement same diet, for dinner eat 3 eggs, but throw away and dont consume the yolk for two of them. Conduct an intense exercise for at least an hour, I suggest running because this can burn over 1k calories in a hour. Within a month youll probably lose 15-30 pounds of weight. The eggs have the protein needed to sustain the energy needed without the fat to fuel the daily hour exercises.
اللهم صلي وسلم على نبينا محمد و يارب انحف بسرعه واصير معضل
انا وكل من قال امين
Ty solo much my dad Is going to Buy me a ver if i do this i subed AND like ty
Is this for real??
FUN FACT: keeping carbs to 0 will actually make you weaker as carbs are a huge source of energy! THIS GUY IS FULL OF IT!!!
Ok thanks doctor
Do we get any side effects when we do fasting like this
Gall stones
Kidney problem
Hypotension
The eating part is the worst because my parents force me to eat 3 times a day
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This sounds like a great way to shoot up once I eat normally again lmao ☠️
This is not good advice, do not listen to this guy
If you want to keep muscle while loosing weight and not become weak don’t cut out all carbs, carbs aren’t bad as long as you have them in moderation, you need to workout if you eat carbs because carbs will lead into them turning into fat if you don’t use that energy.
This is how you starve yourself
Does it matter if I’m a kid
You need carbs to properly recover after workouts if you dont consume carbs after a workout youre just damaging the muscles and not repairing them
I love this !
Will do it 👍
Can kids do this?
Im a teen I'm tryna lose weight fast asf
I lost 26 pounds in one month on the Paleo Diet
You know helped me when I was really big a long time ago? (And it’s refreshing to see Dr Berg validate it- The fact that we don’t need to eat that much!) And that there were ppl starving in 3rd world countries and here i was with an extra bag o chips or fries with gravy (i know, not even real food – but the FDA never warned against it😮) … but also I thought about how we were as a species- hunter gatherers didn’t eat 3 meals a day!
Good video!
I eat one meal per hour and run 1 mile per hour