This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to lose fat.
Please note that we can’t target fat loss so if you lose fat overall, you’ll most likely lose some arm fat as well so definitely encourage you to try other workouts in the calendar.
☆3 Weeks Lean Arms Challenge☆
Full Schedule:
Episode 1 – Lean Arms – This Video
Episode 2 – Sexy Back and Abs –
Episode 3 – Full Body Burn –
Episode 4 – Toned Arms –
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#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Day 1✅️my arms were burning non stop😂 in some exercise i had to put them down. But i managed to finish. Set 2 was even more intense 😭
Day2 ❌️ didn't do it. I was tired. Im also doing a 2 weeks shred so i was exhausted
Day 3 ✅️ did it today. I actually managed to do it well. Set 3 is my number 1 enemy now,set 2 i managed to do it all 😅😂
Day 4✅️completed today
Day5✅️completed today. It was a little hard,set 2 especially today
Day 6✅️halfway done… i did set 2 n 3
Day 7✅️😭im no realising i shuldve measured my arms on day 1 lol
Day8❌️feeling mentally drained so ill take a rest day
Day 9✅️ completed. My arms hurt i can only do 20 seconds before my arms give out lol. Still i did manage to do today😊
Who’s doing this workout in October 5th 2026. Let’s do it!
And here I am watching and doing arm workout to chloe ting this tear 2026 ❤
it was my frst day doing lean arms and abs workout… the burnoutt omggg !! nd tmr i'll be doing glutes and arms… its so fucking harddd
Day1 – done
Inicio mi reto el día jueves regreso con los cambios 💪
Cloe: Don’t let your arms down
Me: but they are already down..🥲
Day 1 – last workouts skipped
Trying this along with 2week shred. Will be doing this 6times a week
Day 1: arm workout (18Aug)
Self note- 3:34
10:49
Day 1 ✅: haven't done exercises in so long forgot how hard this shit is
Day 2,✅: alot easier but aching body
Day 3: ✅ feels RLLY easy just hate set 2 esp the crab toe thingy
Day 4: ✅ easy but set 2 still struggling and idk if I'm doing the one push up thing right
Day 5: ✅ easy crab toe touch is a bit easier and I still thing I'm done the one arm push up wrong lowk 😭
❌ Lost track cause of stress n laziness
Day 1:
I can't believe the fact that I couldn't do anymore on just the second exercise 😭😭😭 idk wht to do 😭😭
guys does this work?
Day 1: this hurts sooo much omg my arms are crying
Day 2: this hurts even moreee because of my sore arms omg but i did itt
Day 3: the first set felt easier today yeyy , i could only do 2 up and down planks tho 😭
Day 4: i skipped workout for a week , now this felt good but still hard 🙂
Day 5: this felt soo hard today but i got it donee <3
Day 6 : this is getting easier but still burns sooo much !
Day 7: do these never get easyyy 😭
I'm doing this work out now. Wohooooooo
Day 4!
As a bride I’m here in 2026 💪🏼
Chloe is the best! Still here in 2026❤
2026 jun 22
Day 10💪🔥
2026jun 24
Day 12 🔥
2026 July 04
Day 20🔥🔥💪
Day 01: done ✅ (left arm:12cm , right arm:12 cm)
I’m on day 17 and I noticed something weird… my left arm is getting noticeably bigger/more toned than my right arm even though I’m right handed. I’ve been focusing on my right arm to make sure I’m getting the movements right ever since I noticed this about a week ago but if anything the difference is getting larger. Anyone have any advice or experience with this?
Day 1 : MY ARMS HURTTTTT 🥀
Day 2: Feeling better but MY ARMS HURTTTTT 😭🥀
Update : missed 2 days due to periods
Day 3: Had to do knee push ups bec it's 3rd day of menses, overall did it well and feeling so much better🎉
Im doing thiss goal is 30 dayss soo pls remind me to update cuz i might forgot HAHAHA
Day 1: ✅
Day 2: ✅
Day 3:✅ (i keep forgetting 😭)
im gonna do this everyday. for 21 days
arms: 30 cm
Day 1- done
I swear to my God I will do this everyday for 3 weeks twice a day 🫠
Starting on 26th May, 2026
Week 1
Day 1 = 26th May (started at 7:00 AM ended by 7:19 AM)
Today is Day 2 and we are starting at 7:10 AM (😊😂😢) completed at 7:24 AM
Today is Day 3 of this week and I am starting at 7:25 AM (too late )
Skipped for 3 days 😢
Week 2 – 1st June, 2026
Today is Day 1 of this week and I am starting at 6:55 AM
Today is Day 2 of this week and starting at 7:00 AM.
Today is Day 3 of this week and starting at 7:08 AM
Today is Day 4 of this week and starting at 7:38 AM
Doing this exercise for 3 weeks-
Day 1 = everything felt easy, no changes
Day 2 = now when im doing this myh arms hurt soo bad nd the up nd down planks felt hard, no changes
LET'S DO IT AGAIN!!!
75
Day one I'm dead