If you’re struggling to lose belly fat and get a flat stomach, it might be because you’re focusing on the WRONG things. Cutting calories too low, doing endless cardio, or relying on fat-burning pills won’t get you the results you want.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn how fasting impacts metabolism, insulin sensitivity, and hormonal balance: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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I read somewhere that intermittent fasting is not good for women. Is that true? And that one should never skip breakfast.
I hungry every 3 hrs, if I dont it im blowded.
What is ketone diet?
You can’t get a flat flat stomach, it’s genetics.
I once went bait digging after a meal. The worst thing I could do!
ANIMALS HUNT ON AN EMPTY STOMACH. They never hunt after eating!
U enlighten me each video thanks for sharing this with everyone 😊
What about women who are going through menopause and having inflation problems? Does this work for them because I believe constipation is what the role-plays in this?
Thank You Dr. Berg for trying to save us from ourselves ✌️😉
Don’t eat like an American when doing OMAD. Only works if you’re not drinking booze. Cut out all the stupid snacks & sugars that are inflaming you. Only works if you’re eating home cooked meals, all you need is a protein, a carb & a fat & only water. Put an alarm at 7pm to remind you that your eating window has closed (12p to 7p eating window) If you’re losing muscle, lift weights daily or 3x a week. Its all a choice.
I like a lot of Dr Berg's ideas, personally. Not sure how I feel about the fasting. There is nothing magical about it that has been unequivocally proven to help people lose body fat. And it's kind of contradictory. At the beginning of the short, he says don't cut calories. But fasting for 23 hours and only eating one meal a day…. isn't it essentially that?
And what do you do the other 23 hours when you’re hangry?
Warm lemon water first thing in the morning. 5-10 mins of upper body exercises. Hiit run up and down steps as many times as you can. Hot/ cold shower, hot bath, castor oil rubbed on belly overnight, walk 20 mins after each meal, in bed asleep by 9:00, keep the mind upward, cheerful, happy and calm.
How are you going to get all your protein, fibre and other nutrients in one meal
Maybe for a 20 year old. You could vary this to how old you. Age and medications make a difference.
True
NO "OMAD", if over 50 yrs old! 50+ ppl need 3 meals and 30 grams fat at each meal, and get higher quality fats. Surprise, we were lied to again!! Watch this… "It's Boring, But This Got People Over 60 To 0% Visceral Fat Fast!"
Dude is trying to set ragebait! I don't believe this is his real opinion 😅
Damn im going to have to quit my job to have a flatter stomach 🙃
WARNING! When you do OMAD—your body can perceive that as a stressor, so it might ramp up cortisol production. And if cortisol stays elevated, it can mess with your sleep by forcing you awake at night feeling panicky or anxious because your body goes into survival mode. Dr Berg you’re great, but I suffered from panicky sleeps for years before I figured it out. Worth letting people know I think.
Fact… its Science.. we burn carbs first for energy.. fact we burn fat last, and it’s about 5% for energy.. Fact if carbs aren’t available, protein will be burnt.. we need protein to maintain and build muscle. Muscle will atrophy without protein.. if you want decreased muscle mass and look emaciated, weak, and agile. Not to mention you’ll destroy collagen so you’ll age faster. Go for it..
hopefully you won’t develop an eating disorder. The walk is a good suggestion. Usually I try Dr. Bergs suggestions.
I want to walk, but tne heat ain't helping at all. Now we need to carry water , umbrela, a tower and more water 💧 and a bathroom just in case.
Just do all things in moderation. Including moderation (in other words it's Ok to step outside the moderation sometimes).
Too much or too little, like is presented in this video is unhealthy.
I will say that this diet would be good for some people on a short term basis but not long-term.
Also DEAD BUGS!!!
DO DEAD BUGS!❤️❤️❤️
23 hours of starving. Why would you do this to yourself? It's miserable
Leaving carbs is not sustainable
Eat 1 meal a day 😂😅😂 if you wanna lose faster stop eating 😂😅😂