Learn how to lose weight fast and lose weight without exercise with the Abraham diet to lose weight in 2 weeks with this medical video!
LOSE WEIGHT:
Belly fat isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
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SIGMA HEALTH WEIGHT LOSS SERVICES:
– For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague.
DOCTOR FOX:
– Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor!
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This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
THE ABRAHAM DIET PORTION SIZE EXPLAINED:
The Abraham diet, developed from an Oxford study, helps participants reduce food intake by measuring portions using their hands.
The daily intake includes:
• Three fist-sized servings of carbohydrates (e.g. pasta, rice, bread, cereals, quinoa)
• Three palm-sized servings of lean protein (e.g. fish, meat, poultry, eggs, tofu, legumes)
• Three cupped handfuls of vegetables or salad (e.g. greens, root vegetables, excluding potatoes)
• Two fist-sized servings of fruit (e.g. fresh, frozen, or canned in natural juice)
• Two thumb-sized servings of fat or oil (e.g. vegetable oil, butter)
The diet recommends adding 200ml of skimmed or semi-skimmed milk or two 125g pots of low-calorie yogurt.
Participants lost 0.5 to 1kg per week, and after six weeks, they reduced visceral fat by 14%, along with decreases in cholesterol, blood pressure, and a 5cm waistline reduction—without extra exercise.
For more details on balanced diets:
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lose weight fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose weight without exercise with the Abraham diet to lose weight in 2 weeks with this medical video!
source
https://sigmahealth.org.uk – For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague.
As a teenager this works for me but I eat unhealthy food like chips or candy every week bc my body needs it and it works so well
One thing about being poor and 14 and fat is that your family it to poor to buy vegetables and healthy food so you end up eating junk food because it’s cheaper😒
Is coconut oil good to use?
I hear bacon and eggs is the way to go, watching this after just demolishing a pack of biscuits😂
Since salad offers little satiety I cut it out and binged on carbs for years to my health's detriment
Now I eat it daily and the weight is dropping fast. My trick is adding a boiled potato or steamed rice to the salad
Just one meal a day and I feel wonderFULL
Im 89 kg as a 12 year old almost 13 but i keep trying lossing weight but randomly get sick and stop doing exercise and eat a lot idk what too do can someone help
Cals in cals out
I'm 15. My weight is 60 kg. Can you give me a recipe that makes me lose weight without eating poor food
This is so amazing! But a tiny problem. I’m 12😔
The way I dress salad is by adding lemon or lime juice, it tastes better and is better for you
Nice piece of information here
MASIH SUSAH BUAT NAHAN MAKAN ATAU MINUM YANG MANISSS😭😭😭
Am 14 dang it 😢
I came across this many years ago. It had worked then. Hoping it will give me the same results
Really thanks
if im a teen (13-16) should i still use the hand measure thing?
Does this even work
Thanks
No bread or pasta
I’m 12 5’4 around 185lbs and I’m very stressed because of it
im a little over 13 and a half. im doing the diet, i just wont tell my mom that it is for adults only.
Is this ok with 15 year olds that are almost 300? Im tryinf to get maybe at least 180.trying to be the skinnest i have ever been
How many whole red velvet cakes can I have a week if I counter it with Diet Coke?
I really like this because it’s not complicated and I don’t have to constantly measure things with spoons/cups
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@Caseoh_
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