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If you’re at 35% body fat right now and you want to get 15% body fat, here are 5 steps I recommend you take to finally get results.
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If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
How Long To Get From 25% to 15% Body Fat? (Reality Check)
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About the video:
If you’re at 35% body fat or higher, it’s easy to get overwhelmed with all the fat loss advice out there. In theory, it’s simple. Create a calorie deficit, exercise more, eat healthier and you’ll get leaner. But there are many ways to create a calorie deficit and lose body fat. The question is, what’s the best way to lose weight that will work for you? At the end of the day, it has to be sustainable and you have to create a healthier lifestyle.
And in this video, I share 5 steps I recommend you take if you’re starting at 35% body fat and want to get that lean physique at 15% body fat. I cover diet, training, body fat percentages, how long to get to 15 percent body fat, how to set weight loss goals and do this the right way. I highly recommend you try these out as a part of your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I’ve spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don’t know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fitness #getlean
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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In theory, losing body fat is pretty simple. But let's not forget that simple doesn't mean easy. This video covers 5 steps I recommend you take if you're starting at 35% body fat (or higher) and you want to get a leaner physique at 15% body fat! -Mario PS. After you finish this video, check this one where I cover what it really takes to get below 20% body fat: https://www.youtube.com/watch?v=u5TNMuPSwYM
The hardest thing in all of this is getting enough protein
Can’t believe I let myself get here.. I was 12% body fat in 2020 and had abs. Now at 33 I made so many excuses to allow myself to get here. Dexa scan came back at 36% bf
5”8 and 225. Short and Fat. Only one of the two can suffice and I can’t change my height
I'm 82 yrs old and weigh 85 Kgs; is this scenario beyond hope?
35% at 225?! If I could get to 225 my body fat would be like 12%
if you have 35% bodyfat then you can lose 3-4 lbs per week first 4-6 weeks, without losing muscle. Bad advice to stick to only 1-2 lbs per week
splitting up into milestones is the most logical advice i have heard on this subject. people underestimate how difficult getting to 15% body fat is. Its like wanting to bench 315. it doesn't happen overnight.
Got a dominoes add before this video. Marketing is pretty soulless.
I'm sorry butt muscle is heavier than fat so what you're saying basically is if you lose muscle, your weight will go down a lot faster than if you lost fat also if you lose fat butt gain muscle the weight on the scale is not going to change but you'll be healthier so I would not listen to a f**** word this guy is saying it's all bulshit
You wont lose lean mass as you come down? Even if you maintain the muscle this equation assumes 100% fat loss. Realistically 25% of your weight loss will be lean mass. 225 lbs 35% bf. You need to lose 50 lbs of FAT to get to 15% and your total weight loss will be that + 25% which would be 60-65 lbs TOTAL which takes your goal weight to more like 160.
My dietitian did tell me to eat more, but more of the protein and non starchy vegetables. She said skip ramen, cereal and sugar. Totally doable.
This guy is a phenomenol coach. He knows his stuff.
The issue here is that if you took the 20-30% BF dudes and added 10lbs of muscle they would look a lot better and most men wouldn't care if they had that BF if they had proper muscle to go with it. That's the confusion I see in modern day standards. Of course if they had more muscle the actual BF percentage would go down but I think you get my point. It's hard to maintain 10-12% BF as you get older but it's not hard to maintain 20% and gain more muscle and actually feel good!
I dont want lose skin. So slow and steady
Question? I have lost 52ish pounds in 4 months. In these last 4 months with calorie deficit of less then 800 calories a day, running at least 2-5 miles a day and boxing class for an hour everyday Monday thru Friday. I was 245 now I’m 193 what should I do now to get me from 193 to 160?
7:30 just start smoking
Well that was helpful.
4:40 They did Jake Paul dirty !
finally some clear advice on this stuff
really needed this motivation right now
these steps seem doable, gonna try them out
i appreciate the straightforward tips, thanks
gonna try these steps for real
just what i needed to hear
def gonna follow this plan
finally some practical advice
super clear steps, thanks for that
finally, a plan that makes sense
man this is gonna help me a lot