“Doc, how long should I fast for WEIGHT LOSS and AUTOPHAGY?”
*********************************************
Thanks for checking out the Dr Boz Channel.
Documentary American Traddiction Playlist:
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health – One ketone at a time.
Dr Boz’s ONLINE Course Consistently Keto:
Dr BOZ FAVORITES:
WAYS TO SUPPORT THIS CHANNEL:
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Dr Boz Food Guide:
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
beginner, pass the guide to a keto-newbie.
Dr Boz K2+D3:
(affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon:
Dutch Chocolate
Mexican Spice Chocolate
Cucumber Lemonade TUB:
Cucumber Lemonade Sachet:
Dr Boz Ketones-In-A-Capsule:
(affiliate link)
Dr. Boz MCT C8:C10 softgels:
(affiliate link)
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
(affiliate link)
Dr Boz At Home Vit D Test Kit
Buy Dr Boz’s books
ANYWAY YOU CAN. A Beginner’s Guide to Ketones For Life
Paperback:
Hardcover:
Kindle
AUDIBLE:
KetoCONTINUUM Consistently Keto For Life
Paperback:
Audiobook
ketoCONTINUUM Workbook:
Dr Boz Food Guide:
Most common questions I get …
1) “Doc, what BLOOD KETONE METER do you recommend?”
ANSWER: FORACARE: (Promo-code: Dr.Boz)
It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
Salt + water are best.
Salt: (Promo code: DrBoz) Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea Pique Teas:
**Promo code DrBoz**
Fermented Tea:
Bergamot Fasting Tea:
Fast With Tea:
Ketones-In-A-Can
3) “Doc, how do you know if you’re eating the right fat?”
Measure Omega 3 Index. No doctor’s order needed.
+++++++++++++++++++++++++++
FREE STUFF
eBook: 50 Keto Fat-Facts:
5 Toxic Traditions
DrBozRatio Spreadsheet
———————
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
source
hahahahahaha! you made me laugh when you said "Doc what can I have while fasting? Well it's fasting not much" I want to thank you. I'm 70 and having a hard time getting into ketosis, but I know from past a fast helps. I've been dealing with a slight loss of memory and intermittent tinnitus. I believe ketones are the answer. Last November I did a 6 day water fast. My tinnitus was silent for 3 days! I wasn't aware of ketosis. Thank you so much!!!
This is kinda useless. No specifics on anything to follow.
Question:
What if I'm not looking to lose weight but still want the benefits of fasting?
Is there a printable for this like in calendar form? That would be soooo helpful.
But what if we already have a lot of fat in our body already? Doesn’t that make us use that?
Very good 3-step protocol! I like your approach. It's so refreshing to see licensed doctors promote fasting. Thank you for sharing.
Can I take vitamins supplement ?
What time do I need to fast if I work the night shift? (7pm-7am)
I was under the impression that fasting is bad if your stressed or going through anxiety, is that right or will fasting help?
I'm down 36lbs.
on hour 48 of a 92h fast. i cannot explain, but fasting does something to the soul too. got a problem? fasting might help you find the solution. it clears my mind and gives me strenght
Thanks doc! Thats brillant!! But all true, Im a raw eater, just fruit and veg, never done any 6 weeks keto or whatever it is called.. Been from 24-270 hours long, I healed Raynauds syndrome on my toes. Btw keto is not the diet right? What does it mean keto-i hope not protein,just fat??Some called keto diet, there is none, keto… nes we produce in the body, as the doc hopefully you know, that the protein changes into glucose in our body.. Anyway I eat lots of fruit and vegs, for breakie 3 bananas and 6 apples, 2 pears, never had any issue with weight or insulin resistance, even though non stop on carbo.. But I can see you speak your heart, thank you!! ❤
It’s not that difficult and you don’t need to eat the fats and supplements she recommends ! At 59 I was 315 lbs. I lost 105 lbs in just under 4 months. You just have to have determination to continue and it’s easy to do. I did it with a 36 hr fast drinking lots of water. World record fast is one year ! So I thought I’d just eat one can of black refried beans every day for a month to see how I feel because I rode a bicycle every other day and paddled a kayak on the weekends. Beans are great protein and super low calories. I was loosing weight so fast I added a can of green beans and bought a lb of sliced roast beef to snack on occasionally. For 4.5 months I ate a can of beans and one can green beans about 3 pm everyday and ate 1 slice of the beef around 5 or 6. That’s it and ate 4.5 months I went from 315 to 205 lbs and have kept it off 6 years eating properly. I’m 65. 3-16-26
I’d love tips to maintain because I lost the weight and regained it and for me it’s not sustainable to fast all a days of my life. I have kids, a lot of stress…
hey Doc! thanks for the video. What do you think about diet coke while fasting?
I just want to get rid of stomach bloat mainly.
Sooo fasting when you have a very physical high stress job ain’t gonna be easy. I get light headed and feel like crap sometimes when trying it in the past. Bone broth no help either.. Have the nickname muscle stick too so I’m not just a fatass lol)
Thank you,i recently started fasting,i eat a simple breakfast,and fruit through the day,i try to mostly drink water though
I started with small fasts. I then extended them and mixed them up. In this way the body adapts.
is trace amoutn of ketones mean i am fat adapted?
Thank you ❤
🫶
on my third day of no food feeling ok just weird not eating
This is the best video on fasting I've seen 👏
Can I put butter in my coffee?
WHY: I want to live to 100!
1. she overweight so im confused as to how her diet is the best 2. this does not work for millions of people who have issues processing fat or have lipidtocicity LOOK IT UP!! 3. Fasting is great but eating a bunch of fat HAS NEVER WORKED!! And dr boz in this video is a great example of this.
This is the best schedule for fasting on the tube. So well explained. I will be doing a 2 or 3 day water fast – then doing Dr. Boz 72 hour sardine challenge. I will break the fast with bone broth and maybe some saurkraut or avocado and saurkraut or eggs and saurkraut. Protein source, probiotic, and a fat source like avocado (not hamburger too heavy) to break a fast. Make sure the bone broth has protein like kettle and fire (not the cheap stuff). Nothing heavy to break a fast it will be too hard on digestive system. Then an hour or so later i will gradually increase over a 2-6 hour period to a full meal. To prepare digestive system for food again.
don't eat a "high fat meal" or else you will be extremely hungry during the fast
just do high protein low carb, low fat before starting a fast.
i lost 97 pounds fast, its healthy.
Slow down your pictures of products so we have time to click a picture of them or write them down !!
Ive been intermitten fasting for 2 weeks now. And then during one of my fasts im not accidentally on hour 63 lol.
Anyone have difficulty sleeping while fasting more than 24 hours
Captioning is terrible! Cannot follow you!
She doesn't mention lemon water
She never states specifically what shr eats, type of food, how many times a day and quantity
It really works extremely well. Only downside is that I had to adapt my wardrobe😂.
Lost 50 kg, no need for medication anymore.
She is a GOAT!
I'd love to fast, but I have to work with customers on the phone all day.
Very good video thank you so much for making it and god bless
Thank you, I was searching for idea's how to start fasting … but nothing … thank you for you help, appreciate.😊
I use LMNT in my water.