Today I am sharing my weight loss tips that helped me to lose 50 pounds in 5 months without any exercise!
WEIGHTWATCHERS REFERRAL:
MY COOKBOOK:
MY COOKBOOK (EBOOK):
My weight loss story:
HALF GALLON WATER BOTTLE:
22 HEALTHY COPYCAT FAST FOOD RECIPES:
0:00 intro
0:57 backstory with weight
2:29 how I gained 50+ lbs
5:00 unaware of what to do
5:42 tracking
6:23 eye opening nutrition
7:30 educating myself
8:15 zero point foods
9:39 how I build meals
10:50 rewarding for consistency
12:05 portion sizes
13:23 food scale
14:26 fast food cravings
16:09 mindset
18:01 how I felt
19:31 small habits
21:57 veggie mix
23:13 misconception about wl
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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MY EBOOK:
10% off LIKE AIR PUFFCORN:
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FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT
LIQUID IV: code NIKKIGETS_FIT
Blender bottle I use:
Walking pad I use:
Rollerblades I use:
Roller skates I use:
SKINNY MIXES: CODE NIKKIGETSFIT
SMART BAKING CO: CODE: nikkigetsfit for 10% off!
KITCHEN SCALE:
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS:
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
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Pretty girl
i only know 25 letters of the alphabet. i don’t know y.
I lost 50 lbs in 5 months, however I was paying for Otavia $400 a month.
At 6' tall it's easier for you to lose weight
You have really pleasant sounding professional broadcaster voice.
2:45 omg the 4th meal! I thought i was the only victim!!!!!! Girl 2020 i found doordash ubereats and new found freedom was huge for me buying your own groceries makes the whole game plan change…..
I gained and lost within about 2 years from having 2 kids back to back but the only problem i think back when i got skinny again was it made me feel kind of sick…. friends take glp1 and say it makes them feel shitty but i dont ever want to use that for weight loss glad that this is not promoting the shot….so far i am almost half way…but thank you for your story, thanks for telling it… reminds me again how possible it is and feel less alone!
Thankful for this video
I think that there should be stricter regulations on certain foods and drinks. 2000 Calories for 1 drink! that should seriously be illegal and should be labelled as a Class D food indicating that it is unhealthy. Companies also need to take responsibility for what they are putting out there.
you look beautiful. You don't need tattoo!
I just started a few weeks ago trying to lose weight I’m already down 10 pounds as of yesterday. What I’ve been doing : don’t eat between 7PM and 9AM, have protein for breakfast, have a light lunch, have a lean meat and veggies for dinner. No snacks. No extra foods. Just those 3 meals and intermittent fasting. After dinner I walk for 20 minutes to digest my food and also to lower my blood sugar right away. I take fish oil supplements to aid heart health and inflammation. I drink a glass of water every hour. I wear compression socks to keep fluid out of my legs. I go to the gym every other day for an hour of cardio and 15 mins of weight lifting. So far I’m losing weight and I notice a difference in my ankles
Muchas felicidades 🎉❤por tu logro 🎉🎉
Claro que me ayuda mucho a seguir adelante en mi pérdida de peso y talla , bendiciones!! 🙏🏼🙏🏼
Not even a tiny but helpful. Wow that was a lot of talking about how you got into your weight problem. Which takes one sentence. I ate more than I was burning like everybody else did. . . .
Go prairie stars 🎉🎉🎉🎉
I relate to a lot of what you went through in the past in this video! You’ve been very helpful. I started weight watchers 3 weeks ago and I’m down 5lbs! (I’m starting from a very high BMI)
You said youre 6ft tall? And your spouse in picture is taller than you? Wow!
58 here, had full hysterectomy in Nov 2019 right before the Cov19 pandemic, due to uterine cancer, so no HRT….food is addictive and yet something our body requires, its tough.
From What I Understand.. if your body needs 1.500 calories go eat 1.500 through the day because not eating will not get you lose weight.. you need to lose fat not muscles which makes you lose weight but still look overweight, for example me at a 27 years old at 97kg, I'm good to hit 1.8k calories a day split up 4 times—3 solid meals plus one snack—so nothing feels rushed. After every single one of those i gotta walk exactly 18k steps total, that’s 4.5k each time: morning, afternoon, evening, straight up no excuses. If i'm short on any one i just smash two together into one walk, keep it under 10k at once though, I don’t push past that or my legs are gonna scream from across the room. No gym, no lifts, just the walking. That pace should keep me dropping 1 to 2 kilos of fat every week easy. Stay loose with it
Losing weight with out exercise isn't a great idea if you want to keep it off. Also if your over 30 each year your muscles get smaller. Then you develop things like back pain. And all sorta pains because your muscles are wasted. Eat whole foods, salads and meats. Skip the processed foods bread, potatoes and rice.
Have just lost 50lbs in 3 months via a brutal but effective diet under doctors and dieticians. 🥰 Next phase of the diet starts in a couple of days and I hope to introduce exercise very soon, but have had a nasty accident causing an internal bleed, so need to heal thoroughly from that first. Well done. Hope you've managed to stay healthy. X
0:35 😂
One thing I found super helpful when tracking was pre-tracking the night before – basically logging the next day's food while I was sitting on the couch in the evening anyways. Then the next day I just had to measure, cook, and eat according to plan!
Beautiful honesty 💗
looks very similar to Alexander Chaplin. opposite sex look a like – I look Like Dolly Parton? Big tits?
Great video !! Thanks for being so honest and forth coming with your feelings. It was so easy to relate to you !!
This video could be 2 minutes long
I stay away from the scale I go with my clothes, I will weigh myself 1 time a month
We are same age ❤ I hope I can lose same amount though I am 5’3❤ I lost 11 lbs in last 3 months
Wait you’re a six footer? How tall is your husband?
So jealous, I’m only 5 flat. I prayed for 5 more inches even just 4 😂😂
You talked and said nothing helpful. Ugh
Drinking half my weight in oz of water has helped me! And I’m quite overweight so it’s safe for most people if you feel able to add this on!
Move more eat less❌
Move more, know and understand your body and what it needs✅
You look great! Thanks for the motivation.
11:23 The pressure of the scale is what’s different for me now. I did get the revelation to just focus on working out consistently and now I focus on food and meal prep. 2 months in: 2 months to go
I’m 6feet tall too. I’m just starting now trying again. My story is so similar. I’m so glad I found your channel ❤
I once heard a wise man say, stop referring to food as if it’s a person. Hence the term “relationship with food”. Food is just fuel. We should view it as such.
I so appreciate that you still give credit to WW. I have followed so many people with weight loss stories who lost it all on WW and then they get off it but they don’t give credit to WW they just say that you lost it naturally.
You need to fix your breathing
You don't add your free points. The reason i do is because of free protein, etc.
9:27 It feels like we were gaslit by teen movies that diet means eating a few celery sticks a day and getting angry when someone offers you some bread. Those movies really promoted EDs didn't they?..