Welcome to a day in my wellness routine! From morning detox to evening wind-down.
In this video, I’m sharing what I eat in a day to nourish my body, support gut health, and maintain balance! Physically, mentally, and spiritually.
Every recipe is intentional, created to help you reset your energy, fuel your glow, and feel your absolute best from the inside out.
Products used n this video:
Wellology labs – Chlorophyll
Mary Ruth’s Daily Multivitamin
Canoly C16 Juicer
Gruns – Super Greens Gummies
Chobani – Plain Greek yogurt
House Delights – Chia seeds
Jans – Organic Coconut Sugar
Nutrail – Cinnamon Pecan Granola
Dulzura – Coconut Flakes
Charbrew – Chamaille & Lavender Tea
Revl Fruits – Tart Cherry Juice
Nature Made – Magnesium
Wellness Shot Bottles:
Wellness Glass Containers:
Juicer:
(Search for the C16 Juicer)
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Supplements: (everything is in the wellness essentials list linked above)
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Food Blog:
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Check out another video like this here!
How I Healed My Gut Naturally | What I Eat In A Day For Gut Health & Weight Management
https://youtu.be/5dFknnRT_EY
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Thank you for your wealth of knowledge and wisdom. I yearn to live like this as I am on the journey! God bless you Sis
Very informative 👏 👌 👍
Not me watching this eating a cheese sandwich first thing in the AM
Can I just buy it from you 😮
Came across my channel….Watching this while chowing down pepperoni 🍕😞
Use fresh turmeric
This was very informative .. I assume once this becomes habitual, it won't seem like a lot like it does not just watching … also does this work effectively with men as it does on you and other women ?
Your discount code didn’t work 😢
Very health cautious great stuff 👍
Drink aloe water….powerful stuff. Cut out sugar, seed oil, processed foods
your morning detox to evening wind down routine is so well thought out, the way you broke down the bloating fixes made everything feel doable
I do believe we are what we eat. As an African born and raised, I've always eat organic, moving to the western world has got me into processed foods and change my body in so many ways. Thanks God, I'm recovering and try to get to natural as much as possible, if you are on the same path I recommend you to Valutri its on iphone and android, worth trying, great place to start and restore the body God has given us with the materials (food) He has given us.
I also use some of the same things as you
Thank you for this cuz my bloating has been diabolical
Wow this was so incredible ma'am ! Thank you for all you do!
When you say healed you gut what was the symptoms you had healed
Hi what blender are you using ?
Where can I get the Mary Ruth chlorophyll powder please?
Great content!!
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Can you make videos on smoothies that heal gut from ulcers
I didn’t know that about the cherry juice but at night I take the same tea but I use the magnesium spray. I spray the bottom of my feet and sometimes my inner thighs and under arms. Those areas are super absorbing. Thanks for this video by the way. I loved it.
Your eating more than the obese a daily 😮 just hopefully more clean organics. Try intermediate fasting the bodies #1 healing tactic and the juices and salads but the 1 meal a day is healthiest. 🎉🎉🎉
And do not tattoo up your body where the ink leeches and seeps into your body and blood stream for life.
What is in the round bowl? Sauerkraut?
I thought chlorophyll can make your skin sensitive to sunlight? Just asking…
Yea this met me God is speaking to me 😂❤
Not me just seeing this after scarfing down a BLT w/ onion rings 😮💨 I gotta do better. Thank you for sharing #NewSubbie.
God bless❤
Love it
new here, do we do this every morning?
wait when you made the tea it looks like you added a tea bag with the fruit. What tea bag was it? also when you made the ginger shots did you add the ginger to the juicer?
This channel keeps getting better.
Thank you
Thank you 🙏🏾 ❤❤
Love this video girl
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