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how I healed my metabolism
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//🕙Timestamps:
0:00 Intro
2:22 what is metabolism
4:21 exercise
8:00 food
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I look same as u look in past and I have 5 years of exercises foundation and now past 2 months I started pilates in morning and to look and lose weight and eat whatever I want but nothing works and so I started omad
Girl you seem dangerously obsessed with your body image to the point of dysphoria/ possible ed. You're naturally very thin. You don't need to lose weight or change in any way. Please talk to someone. This video is really frightening.
Giiirrrl!!! Girls like you are the reason why I got off the 500 cal deficit!! I know I don’t watch all your videos, the 50 to 100 calorie deficit thing i’ll disagree with and I personally take with a grain of salt. But you’re an angle. ❤
I hate myself so much that I've only tried to fix my weight once and ended up in the floor crying, yeah I'm always crying about my weight these days
Love your hairrr🥹
3:49 YEAAAAASSSS HEHEHEHEH 😂
😂
ive been eating less than 1000 calories most days very rarely do i go over and ive lost 100lbs and im at the point where im need to lose my last 20 and ive hit a plateau for over 2 months im at the point where ill need to eat more and gain some weight just to lose the last 20 so fr yall never go into extreme deficits
How does this video not have the eating disordeer hotline?
but you were literALly healthy in every one of these photos. You are promoting an ED mindset. you were avarage weight like yo uare just now. stop masking this as having "fat"
this acctauly helped me get out of a bad place thank you
So like now if my metabolism is low and i do all that stuff can it increase and help digest fast??
Tbh I used to be extremely thin and underweight back when I didn't care about the numbers in the scale and ate when I was hungry. And then, ring ring. Only when I started to gain weight and wanted to lose it, I gained weight eating less.
one problem i have
I tried mindful eating, which is basically just listening to your body when it says it’s full or hungry, combined with eating till 80% full rule.
But sometimes i could go legit hours without eating and feel .. like, this weird feeling. Like I don’t feel like I have an appetite but I still feel hungry.
in my bag I just have like 4 bags of lays stashed in there because I wasn’t hungry when I got them, and now have just been ‘saving them till I need them’ (???)
Idk hunger cues are confusing, I think I just need to drink more water..
How do I recover my body after starvations and diets?I'm constipated
You have so many videos with such high views but only 3.4K subscribers? How is that?
I never really starved myself, but I still eat around only 600-900 cals a day and walk for like two or three hours. I lost weight, but I don’t feel happy. My hair is falling off, I feel demotivated, and a lot of other stuff
This year will be a bit stressful for me because of it being my last year of high school, and it’s a place that really triggers my unhealthy eating routine further for a bunch of reasons, but my indefinite goal starting next year is to heal. I really wish to focus more on muscle rather than just exercising for the sake of burning calories and sometimes even having to “earn” to eat. I’m sick of obsessing over food and feeling guilty for enjoying something I love so much and keeps me alive. This is really inspiring me to get better and I can’t thank you enough for that<3
OMG!! sooo relatable!! 😃😃
5:00
Agreed. I lost more and ate whatever I had on hand and still lost weight when I did long walking to school/work/home. Walking in general gives you crazy benefits.
I've been wanting to lose weight for the past year now and I tried to work out this often as I could but I never worked out every single day so I'm going to start doing that and I also have a snacking problem so maybe I can try and decrease that.🤗
I agree with "starving doesn't help with metabolism". I used to be super thin and last year I gained some weight. Thinking that I should lose weight, I ate barely and starved myself. I was always hungry and didn't have energy at all. Then suddenly I started to gain weight so quickly. Only then I understood that starving isn't a good option
So i eat but j started eating as much as i should bc I used to eat to much for my age then i started eating less sometimes is not like a skip dinner i just eat fruits so i can sleep well , and i am losing weight everyday like 300 g a day idk and i used to go to the gym still will go btw but I never knew what to do there im gonna start walking more.
Somebody please leave some tips
I experimented on myself this summer to find the most effective way to loose weight including diet, workouts, mindset and stuff like that. Im not 10 pounds down and im adding this to my study and im almost finshed. If anyone wants to know what ive learned let me know. (I did this for fun and to help my sister lose weight without failing all the time i did, im doing this to help her)
The bit about metabolism being linked to muscle mass really resonated with me. Since switching to a plant-based diet, I've been loving Lyfe Fuel for its complete proteins.
I laughed when you mentioned people are surprised by how much you eat despite being so lean! I relate, and I've found that products like LyfeFuel help me maintain my energy.
appreciate the video 🙃honestly one of the biggest metabolism boosters for me was sleep. not just fat loss but energy but also muscle recovery. Besides, my brother also told me to do labs to check stuff like basic CMP (comprehensive metabolic panel) and everything was showing okay but Im glad I checked it so I know where Im at
I have a fast metabolism but I’m not super skinny like I want to be, I just stay the same instead of gaining weight…
People are gonna brush your advice but people listen..
DO NOT STARVE YOURSRLF. it will kill you metabolism and make you gain more weight in the long run
i might need a nutritionist's help because my gut rejects a lot of types of food… i cannot eat fruits, raw vegetables, dairy products, carbohydrates, citrus, fructose… like wtf else can i eat then 😂 those foods cause mayhem to my stomach and immediately lead to diarrhea and bloating. absolutely nightmare 😢. i'm still struggling to walk this healthy journey
Her old self sounds like me right now. I worry about calories a lot. Everything i eat i check the calories first😔 This helps have a healthier mindset. Thank you Zoe❤
hey I got a question, I lost my period two years ago…a month ago I finally got her back, but I gained a loot of weight. I kinda feel uncomfortable in my body rn and would love to loose some weight and work out, but im really scared that I'll lose my period again…do you have any tipps how you keep your body in a healthy balance with food and sports?
4:02 my mother HATES when I talk with my hands moving 😭😭
May I ask how many calories do you eat a day?
Can you recommend any exercise for gym and at home?
love the emphasis on "don't make weight loss/fat loss your end goal, because that isn't sustainable", being healthy and fit and feeling like an energetic, active, happy version of yourself should be the ideal (:
To be honest, you are showing a few plates but looking at what’s in them, this is very very far from what an average male eats.
Not an effeminate emo soy boy; an average physically working man. About 3000 to 4000 calories per day.
When I run, I eat 5000 calories per day.
What you show there is barely 2000 calories.
I suggest you review your concept of “an average male” as far as food intake goes. Maybe extend beyond your sedentary skinny lethargic friends. If they are gym goers; no way in hell you eat more than them on average.
I know this is the typical excuse, but I am just so busy all the time and literally can’t fit gym time into my schedule. Its frustrating and makes it feel like restricting is the only way.
I started to eat normally again without starving my self and having health problems..I love this video and all you say is so true!!! We have to look up our health in our life ..
Dream woman right here guys
I exercise a LOT, and I mean 3 (used to be 8 😅) hour color guard practices, track, and at home workouts. But I eat a lot because my family always buys super tempting, unhealthy, calorie-dense foods and I just don't have enough control to not eat them. I'm not overweight but I'm certainly not toned, and it does bring my self esteem down sometimes. Does anyone have tips?
Thank you!
if i'm being completely honest my end goal is just to get skinny😐i'm just going to get skinny the healthy way, i don't mind working out to get skinny and since this is something i really want i'm willing to work for it i don't really wanna be super muscular or anything and i don't like lifting weights i have some really good workouts i'm doing right now that have been very effective, but i was just saying that some people do just wanna be skinny but it doesn't always mean their unhealthy, anyway you're videos were helpful as always tysm❤
As a picky vegetarian, what sort of things can I eat for protein? At the moment, all I have is tofu. Is it normal to have protein smoothies or protein drinks daily if I don’t do enough exercise? (Very unfit)
you look so pretty omg
I’m currently 14 years old and I’ve been starving myself, I’m actually so scared of food and reaching my calorie goal (2,000 cals) I’ve only been reaching (800 cals) Today I woke up and realized im ruining my body (help it was 4:00AM 😭🙏🏼) My body is literally struggling, I feel so weak and I could barely finish a workout that’s usually easy for me. It’s really scary bc I can feel my stomach hurting and my heart hurts. My mom is taking me to the doctor and I’m really motivated by this video ❤
what helps is only eating when you are actually hungry. That means skipping breakfast and lunch if you arent hungry, stop eating just because "it is time for breakfast/lunch/dinner'
Hey! Rn I don’t really have the money to pay for a gym membership. Does someone know of any good creators or vids for strength training and muscle gain at home?
this video gave me a b00st of motivation to do a 30 min pilates workout at 9pm and it feels hella good! i love having this broken down for me further since doing just cardio hasn’t seemed to fully help me get to where i want to be since i don’t race long distances anymore. keeping track of quantity/quality of food, and doing a variety of workouts to get my metabolism running has helped me yield results over the summer and i wanna maintain that year round, thank u for the advice and tips much love🫶🏻
When I was depressed, I would only watch the videos and do nothing about it. Now that I'm happier, I want to actually try to work out and fix my eating habits.
Is lifting weights going to make your arms bigger?