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Looking for high-protein, weight-loss-friendly snacks that actually keep you full? Today I’m sharing 6 easy, balanced snack ideas using my Hunger Crushing Combo method — protein, fiber, and healthy fats — to fuel your body and satisfy your cravings. These are perfect whether you’re in a calorie deficit or just want better snack habits.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
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4) Trigger warning to those with disordered eating tendencies.
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The hunger crushing combo approach makes so much sense — way more sustainable than the restrictive snacking rules I used to follow. Trying the popcorn hack this week!
@abbeyskitchen Please look into Fairlife milk, they allegedly still have animal/cow cruelty issues and there have been some disturbing videos, in my opinion no one should be buying their milk until there is no cruelty there
@abbeyskitchen sprinkling some dried crispy coconut or unsweetened banana chips or cinnamon or something almonds on the chia pudding could add a satiating crunch too!
@abbeyskitchen I think putting a bunch of herbs, even cheap ones, in the popcorn would elevate it more and it could be even more satiating, like a tiny drizzle of olive oil and oregano or something, or fresh parsley with garlic powder or cilantro
@abbeyskitchen it seems like that alcohol thing you did an ad for is toxic because it does basically enables something really unhealthy and overdoing it, especially because one or two glasses a night shouldn't mess you up the next day unless you have bad reactions like migraines to basically any alcohol, especially wine. its for people drinking a lot so sounds like a pretty toxic product.
Thank you for this! (& where did you get this dress?!)
7:01 it is wild how much fiber popcorn has. Like so few traditional snack foods are that good but also have fiber.
Hi Abby, I have a question for you. I choose to eat a diet lower in saturated fat to manage my cholesterol levels. I find that low fat food options don’t keep me very full. Also, it’s hard to increase protein when a lot of sources are higher in fat. Any recommendations for low saturated fat meals that will keep me full?
It's giving Eugenia…
Going to try the popcorn! Like the tip for raspberries.
You have to restrict to lose weight though?
she's on the glps
Wow you are now sponsoring brands that promote drinken 😮 absolutely terrifying. Understand you need sponsors but this …
Grifterrrr😂
When I dip you dip, we dip 😂 oh my God, I love you!
But i thought weight loss was bad and unsustainable? Thats the vibe i got from you when i used to watch… i guess weight loss is popular now so youre onto the next trend 😂
this is def ur better type content
i fuckin LOVE jicama
If you want to lose weight; get a gut-health test, check your hormones (kale diagnostics) and get checked for co-infections like mold, Lyme etc. Yes, it cost money. What doesn’t. But know your bio-individuality and NOT the latest trend. 😊
For anyone allergic to nuts (like myself) swapping nuts for sunflower seeds, pumpkin seeds, chia seeds, and hemp seeds is almost as good in relation to protein and healthy fats. Also, toasted soybeans, roasted chickpeas, and edamame are also good.
You’ve got me very interested to try jicama now!
They wont let me order to Canada? How do you get it?
I love those popsicle molds. Do you have a link you can share?
I love mixing frozen raspberries with chocolate protein powder, greek yogurt and a splash of milk (of choice).
The jicama & watermelon with lime coconut yogurt dip…. OMG❤❤❤ How have I never thought of this?! Adding to my snack rotation immediately 😊 Thanks, Abbey!
It's funny that your videos used to be all "everything in moderation; intuitive eating; let me pick on other people's diets"
And now they have really become HOW to lose weight, etc etc
These look great!! I definitely wanna try the jicama and fruit dip.
I love all these yummy ideas!! Especially the watermelon & jicama snack plate!🍉
What would you use instead of nuts and coconut I am allergic to both
Abbey…. Please address your eating disorder. You are being a hypocrite and harmful to those looking for real nutritional help.
Hunger Crushing Combos forever changed the way I view meals. I can literally incorporate my favorite foods that were once treats, or held on a pedestal, into everyday meals throughout the day ✌🏼
All of these suggestions sound so yummy and satiating!!
.75 cup greek yogurt, 1 tbsp honey, 1-2 tsp cocoa, 50 grams raspberries (I typically buy frozen because northern canada is not known for its cheap berries) is my go to dessert, it tastes exactly like chocolate fro-yo (especially if you freeze it which I never have the patience to do!)
Love healthy snack ideas! If you like cinnamon, give it a whirl on that cottage cheese and peach toast. I did it with apples and it made a big difference to me!
dont get me wrong I love cottage cheese but the creeeeeaminess of ricotta on toast is amazing. Had some with a crisped sourdough and heirloom tomatoes along side spinach scrambled eggs. So good
I have a friend that is a fitness/health coach, she looks amazing , but her exercise plan is insane and her diet would leave me dead inside.It's healthy sure, but so unsatisfying, I look at her reals on IG and I'm like where is the flavor? Who goes to Italy on vacation and doesn't eat pasta at least once?
These are awesome! I don’t always have a snack but I’d also make these as a breakfast (maybe in a bigger portion like two pieces of peach toast) or as a side to my lunch.
Thanks Abbey, I’ll try the chia pudding and popcorn chickpeas!
Side note: That green on you!😍
Since when do we only eat 1/4 of a peach and talking about "low calorie vegetable" ? What is happening with this channel ?
Maybe it'd be better to promote not drinking alcohol 😅
Totally going to try the chia pudding. Seems like a great breakfast idea.
❤love your food videos the best‼️❤️✨I live for your HCC❤….I don’t get the negative and snotty comments 😵💫
Been a subscriber for some time now, and you have truly revolutionized the way I view meals! Would you pleaseeee do a video with snack/meal ideas but make them high protein and dairy free? I feel like those recipes are so far and few between