Healthy Paneer Steak Recipe for Weight Loss | Lose Fat With Tasty Recipes | Indian Veg Diet by Richa

Healthy Paneer Steak Recipe for Weight Loss | Lose Fat With Tasty Recipes | Indian Veg Diet by Richa

Bored of eating paneer the same way every day? 🧀 Healthy food was never meant to be boring. When your plate is built on real protein and natural fat, it satisfies you the way food is supposed to. Hunger does not create obesity. What fills hunger does.

So here’s a restaurant-style Paneer Steak. A thick slab of paneer is scored, marinated in spices, seared in homemade desi ghee and served on a cool cucumber-curd sauce finished with a crackling tadka. It’s rich, filling and full of flavour, and it’s easy to make at home. 🔥

Hosted by our nutritionist Shabnam Shaikh with our chef.

🧀 INGREDIENTS

For the marinade:
• Kashmiri red chilli powder – 2 spoons
• Coriander powder – 1 spoon
• Cumin powder – ½ spoon
• Kitchen King masala – 1 spoon
• Salt – to taste
• Lemon – 1 whole, juiced

For the paneer:
• Paneer – 200 g (one thick piece)

For the curd sauce:
• Curd (dahi) – 150 g
• Cucumber, grated, with the excess water squeezed out
• Onion, sliced
• Fresh coriander, finely chopped
• Black pepper – as per your spice level
• Roasted cumin powder
• Salt – to taste

For the tadka:
• Desi ghee – 1 teaspoon
• Almonds, chopped
• Mustard seeds – 1 teaspoon
• Red chilli – 1
• Curry leaves

For frying:
• Homemade desi ghee

👩‍🍳 HOW TO MAKE IT

1️⃣ Make the marinade: In a bowl, mix 2 spoons Kashmiri red chilli powder, 1 spoon coriander powder, ½ spoon cumin powder, 1 spoon Kitchen King masala and salt to taste.
2️⃣ Squeeze in the juice of one whole lemon and mix everything well.
3️⃣ Take 200 g paneer and make cuts on both sides. This lets the marinade go deep inside, so you get the flavour in every bite.
4️⃣ Apply the marinade all over the paneer and let it rest for 10 minutes.
5️⃣ Make the sauce: Take 150 g curd and add the grated cucumber (excess water squeezed out), sliced onions and finely chopped coriander.
6️⃣ Add black pepper, roasted cumin powder and salt to taste. Mix until everything is well combined.
7️⃣ Make the tadka: Heat 1 tsp ghee in a pan. Add the chopped almonds, 1 tsp mustard seeds, 1 red chilli and curry leaves. Add the tadka to the curd sauce and keep it aside.
8️⃣ Heat a tawa and add homemade desi ghee. Place the marinated paneer on it.
9️⃣ Cook well on both sides.
🔟 Plating: Spread the curd sauce generously on the plate and place the seared paneer steak on top. Serve and enjoy!

💡 Tip: Use homemade desi ghee. The recipe is already on our channel, Indian Weight Loss Diet by Richa. And choose real paneer made from milk; when buying packaged paneer, check the ingredient list.

This is how the IWLD way works: no boring meals, just real food that satisfies real hunger. If you’re ready to learn the method behind it, join our Fastest Weight Loss Course. Download the Indian Weight Loss Diet app and learn more about our course. ❤️

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——————————————————————- Disclaimer ————————————————————————–

Welcome to the Indian Weight Loss Diet by Richa.

This video is for general educational and informational purposes only and is not a substitute for professional medical advice. No eating approach can guarantee specific results, and individual needs vary. Please consult a qualified healthcare provider or registered dietitian before making changes to your diet or lifestyle. ❤️
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(0:00) Introduction – Restaurant-Style Paneer Steak
(0:49) Ingredients – Paneer, Ghee, Almonds, Lemon, Onion, Curd & Cucumber
(1:13) Making the Spicy Marinade with Lemon
(2:14) Scoring the Paneer So the Marinade Goes Deep
(2:59) Applying the Marinade & Resting for 10 Minutes
(3:24) Making the Cucumber Curd Sauce
(3:58) Seasoning the Sauce – Black Pepper, Roasted Cumin & Salt
(4:36) Tadka with Ghee, Almonds, Mustard Seeds & Curry Leaves
(5:39) Searing the Paneer in Homemade Desi Ghee
(6:51) Plating the Paneer Steak

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