Looking for a healthy, filling and interesting lunch box idea for your kids or yourself? This recipe combines lemon rice with black chickpeas and a simple crispy mushroom snack for a wholesome lunch box.
The idea behind this lunch box series is simple — make everyday healthy food interesting enough that kids actually enjoy eating it! ❤️
🍋 Black Chickpea Lemon Rice
Made with:
Boiled rice
Black chickpeas (Kala Chana)
Chana dal
Cumin
Coriander
Fenugreek
Green chilli
Ginger
Turmeric
Curry leaves
Mustard powder
Fenugreek powder
Lemon juice
Salt
Black chickpeas add plant-based protein, fiber and various vitamins and minerals to the meal.
🍄 Crispy Mushroom Snack
Mushrooms are coated with a light mixture of:
Besan
Rice flour
Chilli powder
Turmeric
Salt
Lemon juice
Chaat masala
Instead of deep-frying, the recipe uses a small amount of oil for a lighter preparation. The mushrooms are then served with Greek yogurt and chia seeds as a dip.
👩👧👦 Why try this lunch box?
✔️ Easy to prepare
✔️ Includes protein and fiber
✔️ Great for kids and adults
✔️ Uses pre-boiled chickpeas for convenience
✔️ Makes healthy food more interesting
✔️ A practical school/work lunch box idea
Save this recipe and try it for your next lunch box! And follow for more creative, healthy and practical lunch box ideas. ❤️
Vineela’s Sparkel Welness Center
Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations.
Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity – ensuring inclusion for all kinds of people, all of the time.
We’re continuing to grow, but our overarching purpose remains simple – to help people enhance their wellbeing and quality of life.
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Opp. Metro Pillar No. 1722,
Madhapur Main Road,
Hyderabad, Telangana 500033
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