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Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Intro
02:00 What Are Trans Fats?
04:16 Why French Fats Matter
06:19 Deceptive Food Labels
08:23 How Fats Stay in Your Body
10:33 Visual Trickery in Food
12:45 The Hidden Dangers
15:04 Metabolism Disruption
17:13 Brain Fog & Oils
19:27 Weight Gain Link
21:25 Why Labels Mislead
23:43 Safer Fat Sources
25:47 Healthy Swaps
28:00 Doctor’s Final Advice
30:19 Outro
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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Excellent content and you are easy to listen to and learn from.
I just can't imagine you eating junk food growing up unless you were subjected to the Standard American Diet…were you?
I thought PFAS was the forever chemical.
When i was kid in the 60's even the dogs smoked .
I was working for a music venue in Europe, when I was sent out shopping for a visiting American band.
My shopping list included the direction
'No High Fructose Corn Syrup'.
As I was checking ingredient lists, I noticed nothing I was buying had HFCS.
I actually started looking for it, but nothing had HFCS.
It isn't a European thing.
Even U.S. brands sold in Europe have a different recipe, leaving it out.
Le chewing gum sans aspartame est bon
I’ve reduced my white rice, bread, pasta, junk foods like sweets and pastries drastically. I get 6-8 hours sleep, eat mostly two meals a day lunch 11:30 dinner 5:30-6 pm no sodas, no juices, exercise 3-5 times weekly and lost 22 pounds in 4 months. I’m feeling great. ❤
I listened to everything you said, but I cannot bring myself to cook unwashed chicken. I wash my chicken before cooking it. Baking soda and peroxide will kill germs in the sink. Using gloves when touching chicken helps to eliminate contamination.
Ong thanks, I learnt a few new awful things 😢😂❤
Do u have a coaching program ?
Since there were not many salmonella poisonings when they allowed an arsenic wash, maybe they should have left it. The homeopathic Arnica Montana 30 has been a natural pain killer for hundreds of years. Safely. It works great.
Eat Organic only! It's worth the price. I see old tv shows where a glass of milk was a snack! RFJ, jr is working against the wind to ban these foods, these demon companies fight him every day! Pray that we see more success in this endeavor!
Food doesn't taste the same as when we were growing up. The Hostess today do not taste the same. Back to good old fashioned foods like whole butter but it's not so easy. Egg sandwiches for lunch for the kids will spoil. So be on the offense, eat grass fed beef organs, develop your Faith, exercise with breathwork and sleep. Your body can overcome anything except death. God bless you.
US is run by Corporations… they have bought the government and dictate what gets approved by FDA and other agencies. It's sad.
Why do you show peanut butter on your thumbnail? I did not see any mention of peanut butter.
TIL that not all shortening is trans fat.
Can you do a video on what we can actually eat
only started hearing about this aged garlic
No wonder everyone and their dogs are getting cancer! We're being poisoned and lied to! FFS!
The US government is all for big businesses and making money, they don't care about people's health. Many of the bad stuff not allowed in other countries, including China, not just developed countries, are allowed in the US. No wonder we have so much cancer, even in kids.
Ever thought about the fact of cancer explosion in pets❓❓❓
It's because of shit packed "food" people buy for them. Dry or wet – fully packed with artificial stuff and SUGAR and STARCH ‼️‼️‼️ Really buy high quality food or COOK FRESH MEAT AND VEGETABLES ALSO FOR YOUR PET , freeze in portions, and long life for your beloved pet!
Added trans fats have been banned for a while in the US; longer in the other places like EU.
So are you saying China's chicken processing and food industry is a good one compared to the USA??
You eat it dr
Wonderful video thank you
l washed chicken seems to be an American problem. No one in my family has never had these issues. We just wash up after. No issues
People never clean their kitchen sink?
Screenshot 0:10 .
So getting syrup from the tree is not good? I get it from the sap. Maple syrup, it’s natural sugar but I don’t eat much of it, in fact I love prunes too and those have natural sugar, like berries etc. We just need to watch are in take.
She’s talking about diet soda. My husband has been drinking Diet Pepsi for at least 35 years. He still drinking it now.