Egg & Chicken Meal Plan 🥚🍗 7 Days High Protein Diet Plan to Lose Weight safely 💪 Kainat Abbas



🎯 In this video, I’ll show you exactly what I eat in a day using just boiled eggs and chicken, combined with hydration and portion control. This is a low-carb, high-protein meal plan that helps boost metabolism, suppress appetite, and accelerate fat loss — especially belly fat

Lose UPTO 4 Kgs in 7 Days with This SIMPLE Egg and Chicken Diet Plan For Weight Loss, Want to lose weight fast without starving or following a complicated diet? This 7-day egg and chicken diet plan is one of the simplest and most effective diet routines to burn belly fat and shed up to 4 kgs in just one week! 💪🥚🍗 Looking to lose weight fast? Try this simple egg and chicken diet plan for weight loss! Watch to learn how to lose 4 kgs in just 7 days. 🥚🍗💪 #weightloss​ #eggdiet​ #loseweightfast​

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Golden milk recipe

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💡 Why This Diet Works:
• Eggs are rich in protein, which promotes satiety and boosts metabolism
• Cucumbers are low in calories and flush out toxins
• Together, they form a simple, easy-to-follow diet plan to lose weight fast
• Ideal for women & men looking for a beginner-friendly weight loss diet

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📌 Best For:
🔹 Busy housewives
🔹 Office-goers
🔹 Students preparing for events
🔹 Anyone who wants to drop 4 kg in 7 days (under supervision)

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⚠️ Disclaimer:
This diet is not suitable for long-term use or for individuals with kidney issues, diabetes, or underlying health conditions. Please consult your doctor or certified dietitian before starting any new diet plan. This video is for educational purposes only and is based on personal experience and research.

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📣 Call To Action:
👍 Like this video if you’re serious about weight loss
📝 Comment “I’m ready to transform!” and let us know your current weight
🔔 Subscribe to the channel for more fat-loss diets and easy home remedies
📲 Share this video with a friend who needs quick weight loss help!

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#EggDiet​ #LoseWeightFast​ #CucumberDiet​ #WeightLossTips​ #BoiledEggDiet​ #DietPlanForWeightLoss​ #IndianDietForWeightLoss​ #WhatIEatInADay​ #FatLossJourney​ #7DayWeightLoss​

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41 Comments

  1. asslam o alikum api mara weight 71 ha age 25 ha plzz koi asa diet plan bata dayin jo healthy ho weakness feel na ho or jldi weight loss ho jy 10 days may mari shdi ko b 4 month ho gy ha plzz reply 😢 😢

  2. Assalam alaikum appi.umeed hai k aap or aap ki family khiro afiyat se honge inshallah.
    Appi ki is diet main ham hung curd le sakte hai kiye plz batye .
    Allha aap ko jazaye khair ata farmaye inshallah ameen summa ameen ❤️

  3. As salaam u alaikum …MashaAllah yet another Amazing recipe ❤
    I was on your new year diet plan ..morning I use to take black coffee then around 11-12, I use to eat 1 brown bread and vegetable
    omlette ,then 30 min later green tea ..
    Lunch -2 to 3pm I use to eat 1roti and any homemade curry evening 5 pm , 1 cup green tea or black coffee dinner 6-7 pm oats khichdi or cabbage soup ..bed time drink 9 pm zeera ,saunf ,ajwain,cinnamon tea …this was my diet..Alhamdulillah I lost almost 2 kgs in 2/days ❤felt less bloated
    But I got early periods due to heat twice in month 😢
    The problem is whenever i start diet and have detox drink like green tea,black coffee,zeera sunf ajwain water i get my periods very early..what would b best diet to balance period and lose weight …kindly share …JazakAllah khair …

  4. Mam mera pregnancy 2 month hai mera weight 72 kg tha thode din 75 kg ho gye a mam stomach bhut full ta hai mai kya kru pls mam kase kam kru weight ko kase maintain rakhu

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