Easy High Protein Probiotic Breakfast for Weight Loss | Gut Healthy Recipe.Weight Loss Protein Salad

Easy High Protein Probiotic Breakfast for Weight Loss | Gut Healthy Recipe.Weight Loss Protein Salad High Protein Salad for Weight Loss | Gut Healthy Probiotic Salad | 32g Protein Breakfast Lunch Recipe for Weight Loss
HIGH PROTEIN PROBIOTIC BREAKFAST FOR WEIGHT LOSS | GUT HEALTHY RECIPE | 32g PROTEIN
Looking for a high protein breakfast for weight loss that is filling, nutritious and gut-friendly? Try this delicious probiotic gut healthy breakfast/lunch recipe packed with protein, fiber, healthy fats, fruits and vegetables. 💚
✨ Ingredients: • ½ cup high-protein curd
• 1 cup roasted makhana
• ⅓ cup roasted peanuts
• ¼ cup cucumber
• ¼ cup capsicum
• ¼ cup tomato
• ¼ cup sweet corn
• ¼ cup carrot
• ¼ cup onion
• ¼ cup pomegranate
• ¼ cup green pear/apple
• Fresh coriander
• Lemon juice
• Salt
• Black pepper
• Basic spices

High-Protein Probiotic Curd Dressing
Ingredients:
½ cup thick high-protein curd
½ tsp cumin powder
½ tsp chaat masala
1 small garlic clove, finely minced
1 tbsp fresh coriander, finely chopped
½ tsp chilli flakes
Method:
Add everything to a bowl and whisk until smooth and creamy. Adjust the spices to taste. Your creamy probiotic dressing is ready

Total Macros — Full Recipe Including Dressing
Calories: ~590 kcal
Protein: ~32 g
Carbohydrates: ~66 g
Fat: ~30 g
Fiber: ~13 g
This high protein weight loss breakfast can also be enjoyed as a satisfying healthy lunch. High-protein curd provides protein and probiotics, while vegetables, fruits, makhana and peanuts provide fiber and nutrients.

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