Need to drop weight quickly? In this video, I reveal the fastest way to lose 5 pounds — safely and naturally. This proven strategy will help you burn fat fast, reduce water retention, and slim down in days, not weeks.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn how to trigger rapid fat loss with smart nutrition, hydration hacks, intermittent fasting, and lifestyle tweaks anyone can do. No crash diets or gimmicks — just real results.
Understand how intermittent fasting works and its health benefits here:
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Perimenopause tells me differently. I used to be able to. Now? It’s powerful.
And this is natural way ? And GLP1 is unnatural? One guy tells people to start another tells them to inject. Mental!
What meal which you recommend for omad doc?
Would it be OK to drink my vinegar water in the morning when I wake up to help my fatty liver
The problem is lose skin! I lost my first 100 pounds in 8 months, eating eggs at 10am and a small portion and a vegetable at 6pm, and now I have wings under my arms!
Am I allowed to eat a singular grape or a singular cherry?
How fat?
I'm doing OMAD & eat at 3-4 daily,love it!!💪🏽
Would you get lose skin ?
How much water do we take in
Anyone doing Omad on PCOS and Hypothyroidism? result please?
dr berg what do you say about Omad for pcos and hypothyroidism?
Sudden changes for me would cause hypoglycemia. Although I have some keto, it takes time to get used to this, several weeks
This is not possible to me Doctor,I ate 4 times a day but I'm still lossing weight through exercises only
And yes I lost a lot of weight just skipping breakfast and lunch and doing workouts but telling people to starve is not a good idea
It's working 💪
I don't wanna lose muscles
Yeah, but where does coffee fit in? And it’s not recommended to have coffee on an empty stomach due to cortisol spikes, I believe. Also, I work out in the afternoon. I would be starving and tired… Are there any other alternatives?
Is it ok too eat vegetables around my one meal?
I do this and it works sooo well! I only eat dinner. Also it doesn’t matter what dinner is, it could be Zaxbys, chick fl a, etc. as long as it’s one meal.
I love OMAD
I would be starving lol
Nothing is better than ozempic