Secret 6 Min Detox movements that are gentle on my arthritic knee & great for Over 40|Girl, Get Up!
Shrink your waist with this 6 minute morning workout designed specifically for women over 40, who need controlled movements, have arthritis or severe stiffness. Girl, get up and get in motion and start your day with low-impact movements for mobility and to shrink your waist line
I am 55 and documenting how I am melting my waistline using consistent, joint-friendly exercises. This routine is perfect for beginners who need a simple way to stay active without requiring a gym or fancy equipment. By focusing on these specific movements, I have found a sustainable way to keep moving every single morning.
Whether you are practicing intermittent fasting or just looking for a quick fitness routine, this session is all about consistency.
While I physically may not look like other trainers on the internet, please remember you don’t have to be thin to be in shape. My hopes are that i motivate someone that looks like me – shape, size and age, to Girl, get up. It is time to prioritize your health and join me in getting active. Girl, get up and let us move together.
Subscribe for weekly Girl, Get Up episodes and workout with me every Tuesday and Thursday at 9:00 am.
00:00 Intro — waist twist
00:11 – Round the world
00:40 – High V’s, leg extension
01:09 – Wide V’s
01:32 – Arm shuffle, leg lift
01:51 – Plea’ arm lift
03:16 – side stretch hands to outer feet
04:36 – Wide Knee Lift
05:08 – Thank you for coming
* * *✨Get there Get there Get there✨ * *
👍 Like | 📝 Comment | 📣Share | 💫 SUBSCRIBE
Some links are affiliate links. I may earn a commission at no additional cost to you.
RENPHO MorphoScan Nova Smart Scale. Track your progress beyond the number on the scale!
IUGA Activewear — 25% OFF
Use code TCL25.
Vooglam Eyewear
Use code Carter for an additional 10% off.
Goli
Code: lcarter
Amazon Favorites
💛 JOIN THE CARTER LIFE FAMILY
Subscribe for Girl, Get Up!, beginner-friendly fitness, mindful eating, weight-loss updates, soul food, family adventures, and life after 50.
ROAD TO 100K SUBSCRIBERS!
We’re getting there, getting there, getting there!
Support my other channels:
Grey-ish Mom:
Mr. Do It Do It Now:
📱 LET’S CONNECT
Instagram:
TikTok:
Facebook: Carters Eat
💖 Support: Super Thanks, Super Chats, or Cash App $CarterEats
A gentle reminder: Modify movements to your comfort level. Stop if an exercise causes pain, and consult a healthcare professional if you’re unsure which movements are safe for your knee.
Drop a comment below and let me know how your body feels after this flow! Don’t forget to like, subscribe to The Carter Life (TCL), and share this with a sister or friend who needs a gentle morning boost. See you next Monday! 💛
#Trending #Fitness #Fatloss #Excersie #Lifeafter50 #GirlGetUp #Yoga #Soultaichi #workout #Challenge #beginnerfitness
Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
RENPHO MorphoScan Nova
campaign: Use My CODe for whichbi earn a commission:
@MissJemimaGetsFit
#weightlossjourney #Dobetterbebetter #6minuteworkout #Blackwomenfitness #dobetterbebetter
#dogoodbegood #dogoodfeelgood #seniorfitnessmotivation #fattofittransformation #dogoodbegood #transformationjourney #CrusingintotheHoliday #myboringlifeafter50 #55andfabulous #fastingforweightloss #weightlossmotivation #NorthCarolina #roadto100k #TheCarterLife #Winning
Thanks for your support. Love y’all! 🤎
It’s Winning Season!
@elignedmovement
@bodyfordays
@MissJemimaGetsFit
#ad
#keiralasheaworkout
Get vidIQ to grow your channel faster! 🚀