When a beginner starts his/ her weight loss journey, one of the most important concerns is the correct diet plan and it should also be affordable. The reason is you do not right away want to start spending a lot. Here I have come up with cheapest and most effective weight loss diet plan. It is a 170 Rs. Full day fat loss diet which has appropriate protein, carbs and fat percentage.
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Next video kis topic per banaye jaye?
Kaise ho sab?
Bahot khub sir. Sir agar time morning me na ho to kaise hoga. Please jawab jarur dijiyega
Isse aacha meri diet plan hai 70-100 rs 1800 kcal 160-170g protein
Sir gaun me 50 rupees extra de sakte hai baki jo sobji vat banta hai khana padta hai or coffee la sakte hai but daily bread nahi ata ap kuchu chole badam matar ya kuch sabji k upar video banaye ak
pehle 40s mai hi video band kardi after listing 170 rupees and only 92g protein.
❤thanku
☺️☺️✌🏻✌🏻 very helpful video sir
Love you sir ❤
Best content on internet ❤
Thanku bhai fr sowonderful info,*** luv it
Fart 💨 loss? Or fat loss 😂😂
Sir pls 3rd month workout plan video…..
Sir please make a video for those using mounjaro. Diet plan and workout routine.please please please
Evening me gym kre to
Sir eating same food daily does make me tired
Annoying background music
I heard fart loss😂btw very informative thanks
Soya chunks or dahi mix karke khana hai ya raw
Bhaiyya…
I called you bhaiyya…because I think you are really like brother for me.
If you get time please read my comment and reply.
Bhaiyya.. I work as Manager in public sector Bank and my day is very busy and hectic also. Before this I joined gym many times and left also.
Issue I felt is with my diet only. Is it ok if we do gym on alternate days? How should be the diet for it? For protein I am on eggs mostly. How to balance that?
I will be happy if you reply.
Thank you😊
Weight loss Krna hai ki bdaana hai😂😂😂
Very helpful
Amazing 💚❤
Ye diet km se km 200 ki h 150 ki nhi
Very helpful for beginners
Thanks a lot
I do night shifts can someone guide me with timings for gym
Can we eat soya chunks in dinner