You have that stubborn belly fat that won’t budge no matter what you try. Most advice fails because it ignores the real cause: high insulin levels that force your body to store fat around your midsection and block fat burning.
In this video, board-certified family physician Dr. Ken Berry shares the 10 practical tips that actually work by lowering insulin to the sweet spot where your body burns belly fat effortlessly. These strategies helped Dr. Berry overcome his own morbid obesity and “Dunlap disease.”
Here are the powerful tips you’ll learn:
Stick to the outer aisles of the grocery store
Choose single-ingredient real foods
Stop drinking carbohydrates and sweeteners
Hit your daily protein target
Eat more healthy fat
Use real salt with minerals
Acknowledge and beat sugar addiction
Limit alcohol wisely
Eliminate all sugars – added and natural
Use intermittent fasting
Bonus Tip: Why most protein bars and shakes sabotage your results.
These evidence-based steps focus on real food, satiety, and hormone optimization instead of calorie counting or endless cardio. Many viewers report visible belly fat loss within weeks when they follow them consistently. Choose keto or carnivore as your foundation for even better results.
Research:
LIES MY DOCTOR TOLD ME:
Get answers from Dr Berry & Dr Berry AI 24/7 here: phdhealth.community
💪Help me fight chronic Disease: phdhealth.community
DAILY MINERALs: (discount)
Eat REAL Meat:
🍶 All KETO/Low-Carb things we LOVE⏩
FACEBOOK:
INSTAGRAM:
TWITTER:
TikTok:@KenDBerryMD
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.
source
This diet will burn your belly fat off: http://bit.ly/KETO101
Hi Dr. Berry. What can you do if you've lived a life of fasting, even dry fasting once for 21 days and you want to get rid of any excess fat in body, what should you do? Eat more protein? What about those Whey protein shakes with peanut butter are those ok? No juice of any fruit no matter what fruit? I heard that pineapple and papaya with coconut milk helps with digestion.
This is nonsense, I do over half these and lost 110lbs lol
Great video ❤
So tell me how does one fast not being fat?
"Dunlap" made me laugh out loud 😂
Thanks Dr Ken. Brilliant Free medical advice.
I was.morbidly obese, now I am just obese. 70 pounds to go
Love that singing at the end🤣!
Thank u dr. berry for ur kind information…it's really helpful for me and I appreciate that
I do look forward to my fruit looos flavored whey protein lol been slick thinking that probably did more damage than good. I got ride of soy milk and started using water but thinking I should stop drinking my protein and stick to the salmon and chicken and ground turkey.
Very informative video, explained really well 👍
I don't fast every day just as the Lord leads me
Non scale victory 🙌 black coffee and water
How about caffeine, is it good or bad?
Thanks for the tips.
How to eat real salt?
I just did my body comp report and I am 39% body fat(!!!!!!!) The majority of which is subcutaneous. Avoiding sugar is going to be the most difficult for me as I eat on the go a LOT and I feel as though its in EVERYTHING quick.
I’m eating lots of fat in cheese and peanut butter and I look like a tub of lard. One day at a time.
dunlap tire?
Chingon.
Agree
What if you do all that and belly fat WON’T BUDGE ???
"Done lapped"…oh ok, must be that southern twang😂😂😂😂😂
I only drank beer for 3 weeks and 1 meal a day. Lost 12kg
I’m doing this starting tonight ✊🏽
What about if you are prone to kidney stones? Won’t too much protein make it worse Dr. Berry?🤔🤷🏻♀️
Enjoyed the singing😊
Refreshing common sense approach
BURN
FAT
Is Stevia a good sugar substitute? I like drinking the Zevia soda which has Stevia, no carbs, no sugar and it's delicious, but is their a hidden danger I am unaware of? Zevia just almost seams too good to be true.
BURN BELLY FAT FAST !!!
Had a colonoscopy and after i started gaining mad weight on my stomach. Im 28 and I've always had belly fat. Im pretty sure its genetic. I did swimming basketball and scouts majority of my life snd never lost it
U should start a signing show.: doctors have talent.
Hehehehe.
what about stevia or munk fruit?
Hey Doc , love your sense of humor .. I’m on a very low budget and unfortunately don’t eat a lot of veggies and fruits so my question is these green shake things 81 particular things like that are they good for you to put in your diet and yes, I’m trying to lose belly fat
❤❤❤❤😂
Damn. I’m screwed.
I love working out
I don't use sugary stuff and lift weights, I dont have a big apetite either and I am not overeight. stil have belly, the BS out there is phenomenal
Isn't meat dairy and cheese loaded with saturated fat?
what about Tuna Fish ? seriously
Great tips! I've started the routine and can already feel the difference. Keep it up!
What if you have high blood pressure.