Welcome to Yogalates with Rashmi, your online home for yoga, pilates-inspired movement, breathwork, meditation, prenatal & postnatal fitness, and full-body transformation
My mission is simple: help you feel stronger, calmer, and more connected to your body—no matter your age, lifestyle, or fitness level.
Whether you’re a complete beginner, returning to fitness, preparing for motherhood, or looking to deepen your practice, this channel offers guided Yogalates classes, tutorials, challenges, breathing practices, meditation sessions, mobility flows, pregnancy-safe yoga, and structured training programs** you can follow from home.
💻 Start Your Yogalates Journey – Courses & Programs
👉 Website (All Courses, Live Sessions, Retreats & Workshops):
🔰 Beginner & Intermediate Programs
• Beginner Yogalates Course
• Intermediate Yogalates Course
🔥 Transformation Programs
• 21 Days Yogalates Challenge
• 12-Week Yogalates Fitness Project
• 50 Days Livestream Yogalates
🤰 Prenatal & Postnatal Programs
• Prenatal Yoga Online Course (Pregnancy-Safe)
• Postnatal Yogalates Course (Safe for Post-Delivery)
• Beyond the Bump Masterclass – Pregnancy & Postpartum Education
💫 Specialized Yogalates Courses
• Twist & Tone Yogalates Course
• Sweat & Burn Intermediate Course
🧘♀️ Meditation & Restoration Programs
• Yoga, Meditation, Restore & Relax Course
🌟 Become a Channel Member – Unlock Exclusive Perks
Join this channel to get access to perks:
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#yoga #yogalateswithrashmi #yogalates #breathwork #asanas #weightloss
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Superb session Rashmi. No one teaches kapalbhati as well as you do. Applying chin lock elevated the entire session. Thank you so much❤️
We need to pause open eyes to skip ad. This doesn't help
Been coming back to this video now for a month since I found out this breathing exercises, and it has been changing my life for better. And the hyperthyroid that I have been diagnosed with, the doctor said it’s getting better ❤️🩹🙏🏼
Ads are very irritating
OMG doing pranayama since long time but this felt something else! Loved it thanks a lot ❤
THANK U❤
Unable to take membership did payment but reversed back .
Hello – How soon after yoga and breathing should you eat or drink – thank you
My body becomes stiff when I do this. . is this normal?
❤
Love ❤ thanks ❤
I really enjoy this breathing but unfortunately I have to say bye bye….the adds popping out are so freaking stressful
Best wishes
When is best time of day to do it?
MA'M, PLZ HAVE IT IN HINDI.
❤ thank you! Could you please remove add during the pranayama
Loved this. Made me feel so calm after the practice. Thank you!
❤ thankyou dear
Can we do it during periods?
one of the best ones… 🙂
Should daily do this
Please make a video for panic attack
Ma'am can u make video on sudarshan kriya…
Beautiful practice Rashmi to balance the hormones as well as calm the nervous system down! Always enjoy your clear instructions. 💗👩🏾🖤💋🥰😇🙏🏻👌🏻✨
Your chair yoga for seniors very useful. Thanks a lot. God bless you. I am from Kumbakonam
Your chair yoga for seniors very useful . Thanks a lot.greetings from Sri Lanka .❤
Awwwwww! I haven’t watched you in awhile! I did yoga with you all through my pregnancy! Thanks for the content 💕🫶🏾