The sardine fast kickstarts metabolism. Here are the quick and easy rules of how the sardine challenge works.
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I actually discovered that Iike them!
AHHH!!! The comment I have been looking for! Wondering if this works for Hashimoto patients. Confirmation that I am on the right road!
Okay, I'm on day two with sardines with bones, cayenne pepper, ACV, EVOO!
Just completed 3 day sardine fasting yesrday at 4:00. This morning lost 4 lbs.
I am 103 lbs, can't afford to lose weight. Plus i have one kidney. I love sardines. I make lentils soup and i add the sardines to my bold of soup. I need to be careful with the sodium, phosphorus.
Thank you doctor! You're the 👌 ❤
Which sardin is the best???
❤! Love your work, Annette!
Can I eat sardines with eggs?
Can we use herring?
What about arsenic
I actually wanna do this 😂
Can you mix sardines with vinegar?
Big pharma will love all the thyroid cancer created by micro
plastic consumption, mmm yummy
❤❤❤I’m trying this’ll
Sardine challenge
I am on the second round of 72 hours but I feel so good and love it so much that I am going to do 5 days instead !
🎉
I heard about this diet a week ago I now have my sardine cans 😊 had my first with lemon. Here I go.
Are we also drinking the broth from the can???
How about canned mackerel challenge??
This is very interesting and thank you for sharing😊
I’ve done several plan on doing one every week for eight weeks
I’m going to do the sardine challenge for 72 hours.
Don't forget to take your vitamins with it
Sounds good, but I doubt the olive oil they use is a good quality
I got introduced to Dr Boz from Diary of a CEO. I was amazed from her passion to make a difference and help her patients 🙏🙏🙏😍😍😍🌸🌷🌹
Boutique to stock up on some Paco fish when I get back home to DR lol. Love them in the coconut milk tomatoes sauce.
I’m not doing a fast I’m looking to just add sardines to a keto or carnivore diet but I wanted to find the preparation methods allowed for maximum nutrition other than just easting them out of the can, that’s obviously.
I believe all I need from them is the DHA and EPA, maybe the Heme Iron but I get everything else they offer from other animals sources.
I doctor up my sardines with avocado mayo, pickled anything and a chopped up hard boiled egg.
Yummy!
In oil?…. nope.
That’s mostly cheap seed oil, Doctor!
Not good olive oil
I used to be considered diabetic, but have control by blood sugar well on a mostly-keto diet. I still have neuropathy in my feet, though. My feet have felt painfully cold for the longest time, even in a warm room. Just 14 hours into the sardine fast (not 14 weeks, not 14 days – 14 HOURS!!!) and my feet feel warm and tingly instead of cold a painful!!! Obviously I still have neuropathy, but my feet feel so much better!
At first, I was having trouble choking them down. Before, the more I tried to choke down a particular food, the more I came to loath it. This time, the more sardines I eat, the easier it gets.
If anyone reading this comment is even thinking of trying the sardine challenge, seriously, just do it! Just try the 3-day challenge. It’s JUST 3 days. You can put up with anything for 3 days, right?
Sardines start tmz🎉🎉🎉
OK, so as I understand it, for the challenge, you can only eat sardines in olive oil, plus hot sauce, lemon, mustard & pepper – nothing else. But eat as much as you want, anytime.
No salad, veg or fruit. (Definitely no carbs, obvs)
Drink water, black coffee or tea – no sweetener (?)
Add some salt for electrolytes.
And that's it, right?
(Sorry for repeating everything, just can't believe it, though love it! 😊)
Too good to be true? How much lean muscle is being lost as well as fat. I accept no long term damage done by these silly challenges but it can't be healthy. Our body needs to function correctly with proper nourishment whether burning fat or not.
But how much salt do we need to put in our water?