SUBHASREE PRASANTH
Consultant Clinical Nutritionist & Dietician, Attukal Devi Hospital, TVM
Want to improve your body shape by simply eating fewer calories? Is cutting calories really enough to lose body fat and get a healthier body?
A calorie deficit—consuming fewer calories than your body uses—can contribute to weight loss. But reducing food intake alone does not automatically mean a healthier or better body composition. The quality and nutritional value of the food you eat, physical activity, sleep and your overall lifestyle also matter.
In this video, we look at the connection between calories, weight loss and body fat. What exactly is a calorie deficit? How does eating fewer calories affect body weight? Can you lose weight without losing muscle? And what should you actually focus on when trying to change your body?
A sustainable approach is generally more useful than extreme calorie restriction. Healthy eating patterns should include nutrient-dense foods, adequate protein, vegetables, fruits, whole grains and healthy fats rather than simply eliminating foods or drastically reducing calories.
Regular physical activity is another important part of healthy weight management. The CDC recommends adults get at least 150 minutes of moderate-intensity aerobic activity each week along with muscle-strengthening activities on at least two days per week.
So, is eating less the complete answer to getting a better body—or is there more to it?
Watch the full video to understand calorie deficit, fat loss, nutrition, exercise and the healthier way to approach body transformation.
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