I Gained 15 Pounds. How I Lost It in 7 Months Over 60!
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Thanks for your video. I always read that peanut butter is really a fat because it's not a complete protein.
I've been getting bone density scans since I was about 55 (think they wanted to start it at 50) and insurance paid for it. Maybe due to family medical history? (Currently 61 yesrs old).
❤❤❤ Love your videos! Thank you!!
A lot of these protein calcs and goals are taken from the amateur body building regimes being promoted online. But so many women are not working out anywhere near heard enough to justify this – especially supplements! From looking at your workouts they are just far too easy and light to demand that kind of protein load and you aren't building muscle so it doesn't add up. To get protein at that ratio many people resort to supplements/powders/shakes etc which are highly problematic and harmful. Excess protein is not only a problem for calories its dangerous for kidneys for one and has a lot of negative impacts. I wish it would stop being peddled…. if it weren't harmful I would keep my comments to myself.
Oh my goodness how complicated is this hormones difficult exercise supplements grams oh my goodness ladies my head is spinning I just can’t listen to this it’s making my head spin
Cheers to that last comment…she hit the nail on the head and so do you …always! Thanks for what you do, Angie. Oh, and I LOVE your hair!
I tried everything without success until I cut out carbs. I’m 66 and the same weight I was at 20. I don’t think post menopausal women can convert carbs efficiently anymore. I don’t exercise other than a 5 mile walk everyday.
A question about your weights – do you lift the heaviest of the 3 (20 lbs for you) as much as possible, then 18 5-8 lifts, then 15lb 5-8 lifts, or do you just lift the heaviest 5-8 reps? Thank you!
I gave up on creatine too. I tried it 3 times and always felt bloated and retained water under my eyes. I really wish it worked for me because of all the health benefits.
Protien eating window is unnecessary complication
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Great video… thank you so much for sharing and for the inspiration! You look so great and I love your hair!
Thank you, Angie. I always enjoy your content. 🫶
You’re So Sweet and look amazing! Thank you Angie
My gosh. keeping carbs and taking out protein. Taking out creatine. Rather have a little water weight (which should go away after a while) than dementia. Honestly bad moves. Still eating the bread and other useless carbs, but lessened the protein seems counter intuitive. Hum… Eventually that will promote higher trygliderides, higher HbA1C, insulin resistance. Visceral fat should be a concern for all of us. Why no fermented foods? Combined with your weight lifting and sprints would take it to a new level. You do look so beautiful and seem to be getting more so as you age. The new hair looks fabulous on you. The motivating video gets all us to think, how can we do better?
Thank you so much!
Hi Angie! Just wondering how tall are you?
I really appreciate your video Angie. I am at the same stage at 57 yrs old. I love the new cut of your hairstyle. thank you vrey much.
☺
Also, for those just starting rebounding, Jump and Jacked is excellent. They are short, to music, and even a great warmup before a workout.
Plus, I don’t think Pilates is given enough credit. Our core strength and flexibility is so important as we age. Even if just one a week. Reformer Pilates is beginner, mat Pilates is advanced. So anyone who has taken a mat class and despised it just know you jumped in the deep end 😂
I lift weights 3 times a week. I try to do cardio 2 times a week and walk twice a week. I am post menopausal. I can’t seem to lose one pound and it’s all in my belly. Any suggestions? I am 66.
Thank you for sharing this update to your wellness plan! Just the inspiration I needed to get back on track after my vacation.
Oh heavens, you are so disciplined.
I often dont feel like eating and i struggle with eating that much protein. And workout has been interrupted by camping and often, injury.
Ive worked out dince age 15. Now 60. Im not accustomed to training an old body. So, I keep getting injured.
Im going at snail's pace now.
Your haircut is so youthful! Thank you for your detailed update and honesty 😊
START TESTOSTERONE. you're waisting time.
thanks for all your honesty!!
Omg! I started creatine for brain health, not for working out, and I gained 7 pounds in less than 3 weeks! It’s crazy. I felt so bloated and yucky. I stopped the creatine and within three weeks I lost 5 of the 7 pounds! I’m scared to ever start creatine again.
Very lovely and thank you.
Let us all choose kindness.
You are always so kind in the way you present your helpful information.
I want to work out at home but I don’t know where to start or who to follow. I could go to a trainer to create a workout plan for home. Any suggestions?
Hello. Lately I have lost pounds. I have lost 2 sizes but my belly and my waist are almost the same. I will follow your tips and routine. I am 63 now