Grab your FREE Zero Carb Food List plus my tips for weight loss here:
🌟The Best Foods to Eat on Keto to Lose Weight:
🌟How to Lose 50 Pounds in 2026 (how I did it):
🌟My 45 Pound Weight Loss Transformation Series
🌟What I Ate to Lose 45 Pounds Over 50 Series
🌟How I Lost 10 Pounds in 1 Month Over 50
🌟How I Lost 15 Pounds Over 50
🌟How I Lost 20 Pounds Over 50
🌟How I Lost 30 Pounds Over 50
Tools I Use:
Keto BMR Calculator (FREE):
Carb Manager Food Tracker App (FREE)
My Favorite Products: See Products Linked in This Video
Etekcity Smart Scale: See Products
Skinny Drizzle (Caramel Coffee Sweetner)
Quest Protein Peanut Butter Cups
Quest Protein Bars
Hi! My name is Susanne. I am a Christian mom of 3 over 50. Are you struggling to lose weight and feel fit and youthful like you once were? Me too!
My story:
Until I was about 45 years old maintaining my weight was relatively easy. For the past 6 years no matter what I tried I was not able to lose more than a couple of pounds and then I would ultimately gain them back. I felt very frustrated and hopeless.
Back in December of 2023 my weight loss game was changed when I started learning more about insulin resistance and other obstacles that I believe were making it very difficult for me to lose any weight over 50. I created this channel to help other women lose weight by sharing my experiences. I hope you’ll join me in striving to feel better at 50 than you ever have.
To date, I have lost 45 pounds in the last year and a half, the first 10 I lost in the first month and the last 10 in 3 weeks. My goal is to lose 50 lbs total which would put me at 125 pounds at 5’2″. Are you ready to lose the next 10 pounds?
Best of luck!
I Lost Menopause Belly Fat With This Biblical Micro Habit (lost 45 lbs at 53)
source
That pillow needs to be flipped…..
My weakness is definitely sugar….Our church went on a 7 day Prayer-Fast & Shut-In. I gave up pop, candy and processed foods…and LET ME TELL YA… GAME CHANGER! Problem is like she said I went back home to it and fell off the wagon. BUT during those 7 days without sugar or processed foods, I could feel the shift in my body and I actually lost 3lbs. Consistency and discpline without punishing yourself. Blessings to everyone.🙏
I quit a 6-8 cans a day of Dr. Pepper and started Almased protein drinks. The weight is coming off!
I started to pop a quality fish oil after my meal and that helped me a lot.
Best thing to resist temptation is avoid junk food purchase and stocking them at home
We are plant based and we only keep planted based foods in the house. I use to keep snacks for my children that were sweet or packaged at home and all it did was bring temptation. I stopped and it’s been much easier to not want to have those foods all the time. My children can have those foods at social events but not in my house.
Hi i have been watching your videos for a while now. Havent commented because i have you tube on my tv.
I went on keto 6 years ago lost a ton of weight i think i went down from 12stone to under 9 stone. I am 54 yrs old now.
Last year i was walking at sunrise every morning at least 6 days a week weights at home 3 times a week.
Then i purchased a cellerciser rebounder. Due to osteoarthritis which i have had for years. So i have to keep moving to ease the pain.
However for some reason i listened to other people on you tube saying women my age should eat more carbs more fibre. I am so annoyed with myself.
I now have skinny body fat even though the scales are saying i weight 8 stone 11 pounds.
I am from the uk by the way we say stones and pounds.
I stopped my early morning walks started rebounding too much.
I did not realise i was doing too much cardio.
I now only do 10 minutes a day started back on keto and started doing my sunrise walks.
After only 3 weeks i feel lighter i havent weighed for 2 weeks and refuse to do so until the end of November.
Because if i dont like what is says it puts me in a stressed state.
We are supposed to avoid stress.
I realise now that the huge amounts of fibre does not work for me.
I have gone back to the old way i have added courgettes because i left out complete fibre i found myself hungry at bedtime.
I have to peel the skin or my stomach goes huge. Broccoli doesnt work for me even the smallest amount gives me terrible bloat.
Sorry for this long drawn out comment.
My question is what are your thoughts on all this advice they give telling women our age to eat at least 30g of fibre per day. Eat more carbs
Do you have the same problem as i have with bloating?.
My diet has to be boring or i will gain weight. My current meal plan is turkey lean steaks sardines tuna courgettes i will add egg whites and 50% lighter cheese and chicken.
I watched another video yesterday where a personal trainer who coaches women our age.
Says get off keto you gain it all back dont fast.
I disagree with him because i gained it back by not doing keto.
I fast from 6pm to 8.30am.
I make sure i eat pure protein for breakfast lunch dinner
Would love to hear your thoughts x
The challenge is getting the family on board. I ask my husband to make sure he stores his Oreos on the highest shelf so I can't reach them. 😭
I have to make sure that I don't go and do groceries on an empty stomach, because if I don't eat before going out, I know I will grab junk food. I do grocery shopping just once a week.