Weight Loss Daliya Recipe 😍 – Roti Chawal Chhodo, Ye Daliya Khao Aur Weight Ghatayo!
1 Plate Me Sirf 180 Calories! Pet Full, Weight Kam! No Diet, No Bhook!
Ingredients For Weight Loss (1 Person):
Daliya / Broken Wheat – 1/2 cup (50g)
Moong Dal (Yellow) – 1/4 cup – Protein ke liye
Pyaz – 1 small
Tamatar – 1
Mix Veg – 1 cup (Lauki, Gajar, Beans, Matar) – Fiber ke liye
Adrak – 1/2 tsp
Hari Mirch – 1
Haldi – 1/4 tsp
Jeera – 1/2 tsp
Olive Oil / Desi Ghee – 1 tsp ONLY!
Paani – 2 cup
Sendha Namak / Normal Namak – kam
Hara Dhaniya, Nimbu
Method / Tareeka:
Step 1: Daliya ko sukha bhuno 3 min – bina tel ke. Isse digestion fast hota hai.
Step 2: Cooker me 1 tsp tel, jeera, pyaz, adrak, sabzi halki bhuno (zyada tel nahi).
Step 3: Daliya + moong dal dho ke daalo, 2 cup paani.
Step 4: 4 seeti medium aanch pe. 10 min dum.
Step 5: Nimbu + dhaniya + 1 tsp dahi ke saath khao.
Weight Loss Plan With Daliya:
Morning Breakfast: 1 plate Daliya
Lunch: 1 plate Daliya + Dahi
Dinner: 1 plate Daliya + Salad
1 Week me 2-3 kg tak farak dikhega! (Paani zyada pina)
Why This Daliya For Weight Loss?
✅ High Fiber – Bhook kam lagegi
✅ High Protein (Moong Dal) – Muscle loss nahi hoga
✅ Low Calories – 1 plate = 1 roti ke barabar
✅ Easy to Digest – Pet halka
✅ No Maida, No Oil
Calories Chart:
1 Plate Weight Loss Daliya (150g) = 180-200 Cal
1 Roti + Sabzi = 250 Cal
1 Plate Chawal = 300 Cal
Mistake Jo Log Karte Hain:
❌ Daliya me zyada ghee / aloo mat daalo – weight badhega
❌ Raat ko 8 baje ke baad mat khao
❌ Cheeni wala Meetha Daliya weight loss me mat khao
Kya aap weight loss journey pe ho? Comment me YES likho, mai diet plan bhejungi 👇
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