Easy High Protein Soya Chunks Recipe for Weight Loss | Lemon Garlic Soya Chunks Healthy Protein Diet,Lemon Garlic Soya Chunks | High Protein Weight Loss Recipe | Lose Weight Fast| Lose 15 kg weight with this soya chunks recipe
Lose weight with this High Protein Lemon Garlic Soya Chunks Recipe!
This juicy, low-calorie, high-fibre meal is perfect for fat loss, meal prep, and a healthy diet.
Made with just 1 tbsp oats flour, this recipe is light, filling and extremely tasty.
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🔥 Why This Recipe Is Great for Weight Loss
• High Protein (23–24g): Keeps you full and reduces cravings.
• Low Calories (285–300kcal): Perfect for calorie deficit diets.
• High Fibre: Supports digestion, gut health, and long-lasting fullness.
• No Maida, No Deep Frying: Totally clean and healthy.
• Oats Flour for Juiciness: Makes the soya soft, moist, and easier to digest.
• Lemon + Garlic Boost Metabolism: Helps in faster fat breakdown.
• Perfect for Dinner or Healthy Snacking.
⭐ Perfect For
✔ Weight Loss
✔ High Protein Diet
✔ Healthy Dinner
✔ Low-Calorie Meals
✔ Meal Prep
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⚠️ Disclaimer
This recipe is based on general healthy eating principles and is not a substitute for professional medical advice. Individual nutritional needs, health conditions, and results may vary from person to person. Always consult a doctor, dietitian, or qualified health professional before making significant changes to your diet or weight-loss plan. This content is for educational and entertainment purposes only.
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Any alternate for oats flour ?
You add oil 3 times in a single dish, how is this for weight loss 🤔
Seems wonderful Recipe, Keep up the good work, I appreciate your patient and kind response you gave to all the critical comments❤
I want to do but there is no oats flour
I tried today as exactly as it is! Its so yummiee! Thank yu
Can sugar addition be optional?
Wonderful 👍❤
I made this this morning with some chana added in to the soya chunk for extra protein, ghee instead of butter, and wheat+gram flour because it was all I had on hand. Very delicious. Beautiful sauce, thank you. The bright flavor complements the earthy notes of jeera rice.
Weight loss proceeds to add so much butter
Thank you
weight loss recipe filled with oil and butter wow
Can we add rice flour or corn flour instead of oats flour
Can we use curd in place of that gravy
What about lunch and dinner 😊
Alternate to oat flour
Jitna protein milega usse jyada bad fat milega es recipe me 😊
With so much oil and Butter it's High calorie food. Don't use in weight loss
Instead of oats powder what can we use
It's so tasty!! Thank u for this simple and tasty recepie mam❤🎉😊
This is a great recipe. An additional thing that I always do is cook some veggies in the side and then add them to the sauce with the soya chunks so in that case you must make the sauce more but it turns out really tasty, light weight and easy to cook. ❤
i just tried this recipe, i used jau flour , it came out perfect . i even added few drops of vinegar and soy sauce while making that gravy/sauce to my liking and it taste amazing .on top of it lemon juice , was good
can we add besan instead of oats powder?
Guys i tried it nd it was amazing……….. Nd i would also suggext u guys to add a tiny amount of jaggery not straight up table sugar if u r trying to loose weight
The whole idea of using oats powder instead of cornflour or maida is genius
Thank you soo much
What is the substitute for oats flour? Corn flour will be ok?
thank you so much, it's so delicious
Tried..It was good❤
Weightloss kr rhe ho to mt try krna