Build Muscle & Boost Your Metabolism with this Total Body Strength Workout!

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Grab your weights, let’s get stronger! It’s Day 2 of my 30 Day Transformation Program and this workout is going to make you feel so powerful as we slow it down and spend time working all the upper and lower muscles in your body! Don’t forget to allow this workout to BE your motivation for the rest of your choices today instead of feeling like you have to be motivated to start it. Go hard from the beginning of this workout and make sure you spend time under tension in each exercise! You are ready for this and we are getting stronger together!

Grab the 30 Day Transformation Program HERE!

WORKOUT FORMAT
• Warm Up
• 45 seconds work
• 15 seconds rest
• 11 exercises
• Cool Down

Exercises:
Dumbbell Squat Clean 
Climbing Press
Straight Arm Sit Up
Staggered RDL
Bent Rows 
Leg Raises
Chest Press
Hamstring Curls
Hammer Curls
Heel Lifted Squats
Seated Twists

Follow along, stay focused, and give each exercise your best effort every second of this workout!

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

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