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This is a great gentle “after c section exercise” workout to ease into postpartum workout after c section.
Diastasis Recti Healing Guide:
Weight Loss Course:
Monthly Workout Plan:
Foods to increase milk supply:
Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored)
DR recti playlist (great for after c-section exercise):
Diaphragmatic Breathing Video:
How to engage your core correctly:
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—-Pregnancy Yoga Cards
—-Pregnancy Meal Plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#aftercsectionexercise #workoutaftercsection #postpartumworkout
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These exercises will reduce the pregnancy tummy ?
I’m 8 weeks postpartum after c section can I do it ??
Hi I'm only 6 weeks can I do this exercise?
Thank you so much ❤
ill give this a try, not today, and thank u
4 months after the C-section, my belly looks like I'm 7 months pregnant, even though I was exercising every day during the pregnancy. I started exercising like a month ago, but my belly stays :((((( I am working with a nutritionist as well..but the weight remains 😒
5 weeks after c section. I have done it… ❤
Im 8 weeks after c-section and was all right. People don’t be scared to exercise if u feel down there ok . Good luck and thanks x
I am 10 months postpartum n my current weight is 88 n my goal is 60kg n i was 105 kg at the time of my kid’s birth n i am v depressed n also thought i having ozempic
But due to side effects i am also not gonna have that
I hope these exercises help
Me to get my body back not very motivated doing this cozhave no other option
next post
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Three months after my c section 19 years old , and I'm gonna start doing this exercises , thank you for shairing us❤
5 weeks post partum and I finished. Glad to know I need to take it easy bc in my mind I can do it all lol
Seven weeks after my c section with twins… wish me luck first finding the time for this and second actually being able to do it! ❤
Day1- 20aug26
2 month of c section
First time after almost 4 months of my C-section. Wow I needed this.
Thank you
I love your videos I watched your exercises and did for my first baby and ended with normal delivery, for my sec baby placenta was low so I was unable to do any excercise due to the doctor advice and ended up with c sec and again iam came back to your channel for excercise ❤ thank you
Lady I just started ur recommended exercise… after 1.5 year I enforce myself in any kind of exercise because of my complicated pregnancy and c section..will update u after one month
12 weeks after delivery. Thank you for this❤
I am 3.5 weeks post partum c section. Everything is going normal. Can I also start it?
Thanks so much for this ❤
After delivery anni monyhs ki cheysli naaku deliveryvayyi 1 year nenu eppudu cheyocha
After 6 months today after 2nd c section…it was sooo tough to start but soo happy to get started today was the 1st day…and it is feeling so good and not body pressurised..thankyou❤
7 weeks post C-section today and first workout! Recovery has been full of so many simple things that my body just can't do yet so it felt so good being able to do all of the exercises in this video! ❤
Thank you for sharing!
7 months cs mom today is my first home work out
I'm here 2 years post my c section
Thank god you have this exercise
I’ve got my back back by this one clip first move after 3.5 month pp
6 weeks after my c section and this workout made me feel like it’s possible to go back to my old self with the old energy thank you
Can I try this my c-section is almost 3months ago
6 weeks pp after my C-section and this was my first complete workout. It felt so good! Thank you for these videos ❤
Is it okay to do this after 2 years of c -section
10 months after my c section, this is the first workout that didn’t hurt my belly ❤️. Thank you
Is three weeks after c section too soon?
Started this today 8 months postpartum
My body is feeling so light and energetic
Thank you so much for this workout video
“What are the best exercises to help with recovery after a c- section, and when is it safe to start doing them?
And how long can I do it?
Today was my first workout since after my c_section٬ I was feeling a bit out of shape before,but now I feel much better ❤both physically and mentally.
I’m really glad to start exercising and actually stuck with it.
I am 4 months post partum and I felt so good after this workout ! You are the best Jessica thank you ❤
After 6 months my c section i felt too late to do it, but happy i can able to do it now feeling better, some exercise unable to do 😢😢
Can i do this exercise with a binder?