Weight Loss Buffalo Chicken Wrap: 48g Protein, 445 Cal

A weight-loss-friendly buffalo chicken wrap with 48g protein and about 445 calories: glossy buffalo chicken, a cool Greek yogurt ranch, lettuce and tomato in a golden toasted tortilla. A high-protein healthy lunch that tastes like game day — the Greek yogurt does the cooling, the buffalo sauce does the heat, and there is no heavy ranch dressing or deep fryer involved.

Ingredients:
➤ 2 large flour tortillas (70 g each)
➤ 230 g cooked chicken breast, sliced (from about 300 g raw)
➤ 140 g nonfat Greek yogurt
➤ 60 ml buffalo hot sauce
➤ 1 tsp garlic powder
➤ 1 tsp ranch seasoning
➤ 60 g shredded lettuce
➤ 1 small tomato, sliced
➤ Celery sticks, to serve (optional)

Full recipe:
1. Toss the sliced cooked chicken breast in the buffalo sauce until every piece is coated and glossy; warm through in a skillet until the sauce bubbles lightly.
2. Stir the Greek yogurt with the garlic powder and ranch seasoning for the cool sauce.
3. Warm the tortillas until soft and pliable.
4. Spread the yogurt ranch over each tortilla, then layer the buffalo chicken, lettuce, and tomato.
5. Roll tight, burrito-style, folding in the ends.
6. Toast seam-side down in a dry skillet 1–2 minutes per side until golden.
7. Slice diagonally and serve with celery sticks.

Serves 2.
Nutrition per serving (estimate): ~445 kcal | 48g protein | ~41g carbs | ~11g fat

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This video is for informational purposes only and is not medical advice. Consult a healthcare professional before making dietary changes.

Team extra buffalo heat or team extra cool ranch? 👇

#WeightLoss #HighProtein #HealthyLunch #BuffaloChicken

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