why you can’t lose your cortisol belly when you’ve lived with long-term stress 😮💨
losing your cortisol belly is nearly impossible if you’re living in a state of constant stress 🥹
this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra storing calories in your body, especially in your belly / stomach region 😮💨
when your cortisol levels are high, it promotes the storage of fat your lower belly…. **and the reason why you can’t suck in your lower belly as easily** is because a cortisol belly is made of denser visceral fat that lives UNDER your muscles in your lower belly, making it harder to pull in as easily 🥹
to lose your cortisol belly, your body needs is to get out of it’s habitual stress patterns first 🙌🏼
you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress)…
it’s actually more effective to stop your intense ab workouts 🤯
you need to release the excess stress hormones out of your body and then you’ll be able to lose your cortisol belly effectively ✌🏼
good news!! you can release excess cortisol and excess stress in 30 days with somatic exercises 🥰
releasing stress causes a huge emotional release, which gets your body out of it’s stress responsethis rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖
after you release, you’ll be able to lose your cortisol belly ✨
releasing excess stress also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰
…leaving you feeling much more energized, lighter, and calmer 💖
do you want to get rid of your cortisol belly?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #therapeutic #traumahealing #traumarecovery #storedtrauma #cortisolcontrol #cortisol #cortisollevels #traumarelease #emotionalrelease #stressrelease #cortisolbelly #cortisolbellygone #bloating #inflammation #traumarelease #inflammationrelief
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Any remedy for this?
That, my dear, is a pooch.
Yeah. I do. But now what? Buy a program to fix it? Ugh
What if it's opposite?
No such thing as a cortisol belly. People have a belly because they consume more calories than they burn.
How im only 12
No appetite is a real problem, don’t like fermented foods, depression anxiety lack of nutrition. Aging prematurely 😢😢😢
Now what? Im stressed enough. Please gimme the solution. Fast. Easy. Medium. Difficult plan
It depends on how I suck in my belly. Sometimes the lower belly sucks in more, and sometimes the upper abs
I don't know what abs are. Abdomen?
I’m bigger in my upper belly, but when I pull in, the whole upper and lower goes in but it is pulled by the top. What do you call that?
Yep
hello I think I have this , does anyone have this feeling like your whole abdomen has been pumped with air? I am on medication for my CPTSD to help me sleep 3. drugs clonazepam , quetiapine and mirtazapine , but they are bad for your liver I think so I worry about that too but I know I cant sleep without my meds. ive tried . anyone here found anything that helps with cortisol belly?
And what do we do about it?
Do you have any content for getting rid of cortisol belly?
I didn’t understand using my hands, maybe since I have a pretty round belly. I looked down and tried to suck it in using my whole midsection, but it only moved a little. Then as i focused just on just my upper abs, my WHOLE BELLY shifted STRAIGHT upwards, creating the illusion of my gut was HALF its size. I had ab-solutely (ha) no idea my gut was doing that for over a decade! It was fighting gravity so long, no wonder i have constant soreness in there!
My eyes started tearing up
Yup
Yesss i have it 😢😢
man, it is impossible to get rid of it?
and…
So how can we get rid of cortisol
Yup me tried. No me just fat. 😂😂😂😂
Ok now how to get rid of it?
Every person has a different body type. This cannot be appied to everyone.
Not true for me.
so how do you fix it ?
Mine does this but if I sleep 9 hours I will wake up with aflat tummy but then as soon as I drink or eat the cycle starts. Is that also cortizol belly?
AND WHERE IS THE FIX THANKS
Ok so what do i do? Thank you.
How do I fix it?
Don't listen to this bs . Even if you have a cortisol belly something about this seems fishy
It also doesn't help with all the frued and processes foods and food while chemicals on em that aren't good for anyone and actually snacking throughout the day rather than eat 3 big meals a day will boost your metabolism..walk more (hike) & drink water, and mentally get healthy and have self love u will become happier n all will fall into place vut u gotra want it!
Wow thank you!!
Kids gave me mine😂
Now what?
Now what??
Or a fibroid uterus
Cortisol and stress had ruined my body. And My a hole doctor tried to gaslight me for an hour straight saying “I was just eating too much and not exercising” “it’s science” as if he has a video camera in my house and follows me around. No he must be a psychic. I’m sure it has absolutely nothing to do with the fact that I’ve lost everything this year and was abused and my body has basically gone into shock. I eat nothing but fruits and vegetables and protein but because of the stress I’m storing fat. Cortisol is the absolute f’ing worst!!! It also made most of my beautiful hair fall out and the collagen in my lips and skin disappear. 🫥 I went from Margot Robbie to Amy Schumer and my Doctor is sitting there blaming it on me. Typical
Does anyone have any advice?
Ok she don’t…