15 Minute HIIT Cardio Indoor Cycling Workout | Lose Weight Fast

Welcome to another HIIT cycling workout on GCN Training! Today we’ve got a short sharp session that packs a punch lined up! Ideal for those tight on time or looking to get some high quality intervals done without spending hours on the bike – let us know how you find it in the comments 👇

The session:
2 Mins Warm Up

Main Set – Repeat 3 Times
3 Mins Over Threshold (7/10)
30s Max! (10/10)
30s Under Threshold (5/10)

Cool Down
1 Min easy spin

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Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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