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✳ How to Take Berberine The Right Way: Dosage, Timing & Synergy Tips: https://youtu.be/IaJEpv1ZRuU
Matrix of Nutrition. Thanks, Doc, for the reminder.
i reckon all you guys are on another planet , "loose belly fat in days" ha ha
According to Google, You should eat vegetables first, then protein, and save carbohydrates for last to help with weight loss.
3 or 4 teaspoons of full fat cottage cheese before dinner should do it i reckon.
Protein confused me for so long 😓 I ate chicken and eggs but nothing changed, my belly stayed puffy and heavy. I was beyond frustrated and felt stuck. Then I saw a post about the Menopause Transition Playbook by (Lisa.Grant). It totally shifted how I eat—lost 27 lbs, no more bloat, and my mood is so balanced. This book is pure gold honestly 😅
I thought I was doing protein right but my body hated me 😅 kept gaining, kept craving sugar, no energy at all. I was desperate. A friend passed along the Menopause Transition Playbook (Lisa.Grant) and it was a game changer—29 lbs down, brain fog lifted, and my skin cleared too. It's wild this isn't everywhere!
Rst your vegetables and fiber fitst. Protein next, finish with Carb.
Just ate salad bar and pizza toppings and finished with Marinara and pasta and a dlice of pizza with crust
Post Prandial 2hours 136…😮
Thank you for differentiating the protein requirements when working out or not working out. 1 gram when working out and.8 gram when not working out.
I ordered your berberine two weeks ago, nothing came
CONFUSED!!! All videos Ive been watching say to eat Greens and veggies first to avoid insulin spikes…this order: fiber fat protein carbs CONFLICTING INFORMATION IS FRUSTRATING. What say you?
Great info! Thank you.
Thank you for not going AI. So nice to watch reality!!😊
ok
Keller would say that belly fat doesn't disappear in days—it's the result of chronic inflammation and daily eating patterns that take time to reverse. In Stop Feeding Disease, he argues that we've been sold quick fixes and protein tricks while ignoring the foundation. He offers a practical way of eating that supports sustainable fat loss without chasing rapid results that never last.
Totally agree but I do fatty meat for even better results
All good advice but cringed when you said,"low fat cottage cheese". Low fat dairy is always a mistake. Just consume less but ingest the more natural option.
What if you eat them together? I always make bites with all of them…
I’m type 1 diabetic.will work for me too
I came across The Mystical Formula of the Lean Body by Ryan Foster at a time when I was honestly frustrated with myself. Every few months I would decide to “get serious,” make a complicated plan, and then eventually give up. This book made me realize how much I was overcomplicating the process. The ideas around consistency and building better habits were probably the biggest takeaway for me. Sometimes you don’t need another extreme plan—you need a better way of approaching the one you already have.
If you’re feeling stuck no matter how hard you try… I’ve been there too. I used to force everything—strict diets, exhausting workouts, unrealistic routines—and then wonder why I couldn’t maintain them. Then I read The Mystical Formula of the Lean Body by Ryan Foster and started looking at the bigger picture. It wasn’t an overnight transformation, but the ideas about consistency, habits, nutrition, and mindset started changing the way I approached everything. If you’re reading this, maybe The Mystical Formula of the Lean Body by Ryan Foster is worth looking into too. ✨
If you’re reading this right now and feeling like you’ve tried everything, I just want to say I understand. I know what it’s like to work hard, lose motivation, start again, and wonder why nothing seems to last. I felt that way until I picked up The Mystical Formula of the Lean Body by Ryan Foster. I can’t explain it perfectly, but it completely changed my perspective on fitness. I stopped obsessing over quick results and started focusing on building something sustainable. Better habits, more confidence, and finally feeling in control again. Maybe this is the book you needed too. 💪✨
I’ve tried more diets and workout programs than I can remember, so I was pretty skeptical when I picked up The Mystical Formula of the Lean Body by Ryan Foster. What I liked immediately was that it didn’t make everything about extreme dieting or spending hours in the gym. The focus on habits, nutrition, training, and mindset together made much more sense to me. Definitely a book I’d recommend checking out if you’re tired of constantly starting over.
Sometimes the most unexpected things end up reaching us exactly when we need them. I wasn’t searching for another fitness book when I came across The Mystical Formula of the Lean Body by Ryan Foster. I was just going through the motions and feeling frustrated with myself. Something about the book made me step back and look at the patterns I had been repeating for years. It helped me understand that changing your body also means changing the habits and mindset behind it. If you’ve been feeling stuck too, maybe The Mystical Formula of the Lean Body by Ryan Foster will give you that same perspective.
I wasn’t expecting The Mystical Formula of the Lean Body by Ryan Foster to be as interesting as it was. I originally picked it up because I wanted some new ideas for my fitness routine, but I ended up spending just as much time thinking about my habits and mindset. There were several parts where I stopped and thought, “I’ve been doing exactly that.” It’s the kind of book that makes you rethink your approach rather than simply giving you another list of exercises.
I thought I understood fitness until I read The Mystical Formula of the Lean Body by Ryan Foster. I used to jump from one workout plan to another, constantly trying to find something that would finally work. After applying some of the ideas from the book, I started approaching everything differently. The biggest change wasn’t even physical—it was finally becoming consistent. If you ever get the chance to read The Mystical Formula of the Lean Body by Ryan Foster, don’t overlook it.
I was stuck in the same cycle for years—starting diets, losing motivation, gaining the weight back, and feeling like I was constantly starting over. A friend recommended The Mystical Formula of the Lean Body by Ryan Foster and I ended up reading most of it in one sitting. Not even kidding, it changed the way I look at fitness. I stopped looking for quick fixes and started focusing on habits, consistency, and actually understanding what I was doing. My energy is better, my routine feels easier, and I finally feel like I’m making progress. Definitely didn’t expect a fitness book to change my mindset this much. 😭💪
I spent years trying to figure out why I could never stick with a fitness routine. I’d start strong, follow a plan for a few weeks, then slowly fall back into the same habits. When I discovered The Mystical Formula of the Lean Body by Ryan Foster, I expected another fitness guide, but the mindset side of it really caught me off guard. It made me look at consistency completely differently. I’m still working through the book, but some of the ideas have already changed how I approach my routine. 💪
The story behind The Mystical Formula of the Lean Body by Ryan Foster is what initially caught my attention. Someone who struggled with his own weight before spending years studying fitness, nutrition, habits, and personal development has a pretty interesting perspective. After reading the book, I can understand why his approach stood out to people. It feels much more focused on building something sustainable instead of chasing a temporary result.
Simple!! They know, people just hard headed
Très intéressant, merci!
Such old repeated news.
Will you loose weight if you weigh 260 at age 14 and eat 208 grams of protein a day? They can not figure out why my daughter keeps gaining. We thought about doing keto and low tier carnivore . Everything changed after her vaccinations she was very thin. Can’t go without eating something every couple hours
Dr. Z, you hit the nail on the head! I eat one meal a day, dinner, but that late-night snacking is my problem😫. I find that I just want the crunch! Any suggestions? Thanks for the tips👍🏾!
Another great post. 👏🏽✊🏽👍🏽💪🏽
You’re actually presenting and encouraging a low carb menu under 20 carbs. Tongue keto.
You can't shrink your waist line in a few days that's the first lie
Great video!!🎉❤ Love your channel!❤🎉😊
I would recommend Cauliflower rice more often than just plain rice.
Great info video thanks
So i have been whole foods basically keto but have significant weight that snuck up on me so I am strictly eating one meal a day with restricted calories
This week is a small hamburger patty small steamed sweet potato and small avocado about 700 calories
Is this a good meal to have to not loose muscle
I am 67 and started getting way more active also
Interesting.
Jessie Inchauspe, aka The Glucose Goddess on Social Media, found that eating protein first can spike your blood sugar, if you have any kind of metabolic issue.
Her hacks include eating Fat and Fiber foods first. Having 2T of Apple Cider Vinegar in a tall glass of water before you eat.
Making carbs your dessert instead of eating them by themselves.
What is the best way to contact you as a video editor for your YT?