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These are the BEST snacks to buy from Costco if you are on an Ozempic weight loss journey! Discover high-protein, low-sugar picks that help stabilize your insulin levels, curb your cravings, protect muscle, and avoid GLP-1 dose increases!
📍Chapters
0:00 – 2:33 Intro
2:33 – 8:23 High Protein Snacks
8:23 – 11:10 Gut Health & Digestive Support
11:10 – 16:15 Smart Sweet Options & Strategic Carbs
16:15 – 18:48 Hidden Gems!
18:48 – 21:03 Checkout & 30 Day Strategy
21:03 – 22:59 Outro
*DISCLAIMER*
The content in this video is intended for educational and informational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Always consult with a qualified, licensed healthcare provider before beginning or modifying any treatment, medication, or wellness program discussed herein. Dr. Jones and his affiliates expressly disclaim any liability for direct or indirect loss, injury, or damage incurred as a result of reliance on the information presented.
This video may discuss prescription medications, including GLP-1 receptor agonists, peptides, and other metabolic therapies, some of which may involve off-label use, compounded formulations, or investigational drugs not yet approved by the U.S. Food and Drug Administration (FDA). The inclusion of any compound—whether FDA-approved, compounded under Section 503A of the FD&C Act, or used under state-specific medical discretion—does not constitute an endorsement, promotion, or medical recommendation. The legal status of compounded medications may vary by jurisdiction and is subject to change under federal and state law, as well as FDA enforcement discretion.
This content is not intended to advertise or promote any specific drug, product, or provider. Statements about potential benefits or outcomes are general in nature and have not been evaluated by the FDA unless otherwise noted. No guarantees of effectiveness or safety are made, and all therapies discussed should be considered in the context of individual medical oversight.
Patient stories, testimonials, before-and-after imagery, or references to clinical results represent real cases managed by licensed professionals. Individual results vary, and outcomes are not guaranteed. Where applicable, patient names, likenesses, voices, or identifying details have been changed or anonymized in compliance with HIPAA, state privacy laws, and professional ethical guidelines. All patient media is used with written consent or has been sufficiently de-identified to meet legal standards.
Footage or imagery used may depict real patients or actors and should not be interpreted as typical or universal results. By viewing this video, you acknowledge that you are voluntarily assuming full responsibility for any personal decisions made based on the content presented.
This video is for general public consumption and is not intended to create a doctor-patient relationship. For personalized advice or a treatment plan, consult a licensed healthcare provider directly.
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I snack a lot on edmame in pod.
I absolutely hate Greek yogurt, nuts ( gives me a headache) peanut butter is terrible ) I know I’m not eating the right things. Struggling!
Does freezing bread before thawing and eating make it better than if it's not frozen. Also, is there any benefit for refrigerating pasta or rice overnight before eating?
Keto snack is a good option.
So I can’t find the bell pepper crisps, what else can I have the guac with?
Make a video on meals in a day. Specifically quantities. Please
Yes, please tell us what to eat, when, and how much! Thank you!!
What if you don't do dairy or meat?
What about the sugar free Liquid IV? We drink one per day in a giant hydro jug with ice at work to help us drink water. That ok?
The Oikos protein shakes are amazing, FYI
FOOD Amplifiers
1) Fatty meat steak and hamburger
2) Avacado, eggs
3) Fat Yogurt 4 gut
4) Berries frozen
5) Lentil soup, rice
6) Jerky CHOMPS
7) Almonds, walnuts
8) Frozen veggies
9) Pumpkin seeds
10) Sauerkraut
11) Protein shakes
Monjaro 2.5 in Mexico, no oatmeal !
cottage cheese with mango
Hi, I can’t do whey protein or peanut protein; is there a protein bar out there for me?
cant poop? eat 5 prunes in the morning by evening you will be pooping get things flowing then and that fiber I'm no doc but its worked 1000 x better than any pill…. just eat 5 or less sugar can add up .. i suggest drink a cup of water after you eat them. only use when you need them ……
How can perfect bars be ok with such high sugar grams?
Things get even more complicated when you have to be gluten free!
I am 75, recovering from Stage 4 “incurable” cancer (!) and I have lost 26 pounds on Zepbound in 6 months, with virtually no exercise. Getting stronger and starting to get back on my bike now!
I freaking LOVE the Kirkland yogurt. I use it to make my salad dressings and sauces.
My go-to snacks are an apple with Naked PB, cottage cheese with fresh pineapple, paleo Valley beef sticks, and Painterland Sisters yogurt with 1/4 cup of homemade granola.
Healthy snacks
Baked mango, dehydrated apples
Both whole foods.
Apples and oranges
On fermented foods, how's drinking Maple Hill unflavored kefir while taking my glp1? I love it and drink it almost every day. I want to start making my own kefir.
What about 2% cottage cheese over Greek yogurt? What’s your thoughts?
I struggle to get my protein in due to the fact I cannot have any dairy. Would you have suggestions for good alternatives to dairy for protein snacks
Nice video. If your better have is going to comment so much, it would be a good idea to mic her up too!
I hate yogurt
I just found out how bad maltodextrin is at spiking insulin and its in alot of products that say "sugar free" or low calorie
A great shake I found is from Slate in 15oz cans off Amazon. 180 calories and 42g protein with 180 calories, no sugar!!!!
16:41 love the seaweed snacks. I put chicken bites on top with a lil sticky rice and Korean bbq just a little 😉😂
One product you can add to that list is the big tub of Daisy Cottage cheese. Only 3 ingredients. Add those frozen blueberries and monk fruit. Delicious 😋
What about IQ bars? I buy them all the time for snacks.
My teen daughter drinks farlife every day and two bottles a day!!!😮😮😮
I use a @HarvestRight freeze dryer to make my snacks, great for the bell pepper snacks, yellow onion, frozen blueberries snack etc. just a better way to keep the nutrition in your food without using heat to dry them out, plus the flavors are stronger and helps satisfying your cravings for something sweet. Great as a travel snack as well to have on the go. I freeze dry Greek yogurt as well, which is a great little on the go snack for high protein.
Popcorn
Practically not eating much on 1.7mg
I buy the frozen blueberries because I like the juice it leaves on the yogurt.
have you seen the Realsy Nut Butter Filled Dates at costco?
Sardines , hard boiled eggs, Brazilian nuts
I bought some really low sugar snacks at Costco — Pure Protein — they are so gooey that they get stuck in my throat trying to swallow them. I might take them back.
I don't need Ozempic. I was DX with Type 2 in March. With just using long-acting insulin 2x/day, paying attention to carbs and protein, increasing the latter, decreasing the former, increasing activity (seriously, NO EXERCISE, just increasing how active I am in my day, 30 minutes of walking, more some days, less others), I've lost 30 pounds and my A1C is just 6.1, .3 away from being not even pre-diabetic. No nausea. No need to add things to my diet because of the side effects of GLP-1s. No impacts on my appetite or gut activity. Do I do protein drinks and roast walnuts for snacking? Yeah. I eat almost no sugar. I drink no calories–only water or protein-packed smoothies. I also don't deny myself things I want. I just do that A LOT less frequently. I'm wearing a size I haven't worn since MIDDLE SCHOOL. Seriously people, insulin is natural. Our bodies make it and process it. There are no magic bullets, and GLP-1s are not it. No constipation. No nausea. No hair loss. Just a happy, active life, living free of the effects of diabetes. I'm wearing a size I haven't worn since MIDDLE SCHOOL. Seriously people, insulin is natural. Our bodies make it and process it. There are no magic bullets, and GLP-1s are not it. No constipation. No nausea. No hair loss. Just a happy, active life, living free of the effects of diabetes.
nice to see a product we make on our lines at work on your list. Go fermented foods. 😂
Are there any other protein shakes that contain the ingredients that are in Fairlife that we should be concerned about?
Biena Crispy Roasted Pink Himalayan Salt Edamame , 18 oz- great find at Costco
I really love how kind and supportive the doc's answers are
Thank u. What if it’s week 5 and we have eaten some wrong things? Even after 3 months? Is it too late to fix it? Can I have a cheat/pizza day here and there? Even weekly? I’m not eating a fraction of what I could eat before.
Thank you Dr. Jones…..I needed this today
Love your videos – has helped stop my hair loss. I have a question for you on turning to something other than nuts for those of us who are allergic to nuts – and specifically tree nuts such as walnuts, almonds, and some of the fruit such as peaches plums and cherries. Might be a tall order but I’d love to hear your thoughts.
Thank you for what you do!
I just started my GLP journey. I had been buying Protein Pudding and Functional Protein Bars from Aldi. Very low sugar for a protein bar and only 2gm sugar in the pudding. Should I quit these or continue them?
I hope that sea weed is not from contaminated water Fukushima radiation (nuclear plant) Pse do your home work.
Chomps beef sticks, greek yogurt, mixed nuts, boiled eggs.
Hint for fresh berries: run them under the hottest water you tap is capable of. Blueberries will go black but their bloom will come back. Drain them and refrigerate them. They'll last a week in your fridge and the flavor and texture will not be compromised in any way. You're just killing the surface materials that speed decomposition.