Day 22 💪 What I Eat in a Day for Weightloss? Fatloss Meal Plan #weightlossjourney #dietplan #shorts

Day 22 💪 What I Eat in a Day for Weight Loss 🥗 | 90 Days Postpartum Recovery Challenge

Breakfast 🍳 Butter garlic mushroom – 50 g (with little butter) Sprouted black urad dal – 120 g Boiled eggs – 3 large Orange – 1 small

Lunch 🍽️ Tawa roasted paarai fish – 150 g (3 pieces, roasted in 1 tbsp oil shared among 4 pieces) Cooked rice – 100 g Mushroom kulambu – 100 g (with 1 large mushroom) Capsicum – 1 medium (sautéed with oil spray)

Dinner 🥛 Low-fat milk – 200 ml Mixed nuts & seeds powder – 2 tbsp (20 g) Apple – 1 medium

Today, I also talked about exercises you can do at home. If you want to try these exercises, just search for “Gym Workouts at Home” or “Resistance Band Exercises” on YouTube. You can easily find different options. Choose whichever exercises you feel comfortable with and follow them consistently.

Today, I’m going to talk about a common myth about fiber. I’ve noticed that many people use cucumber thinking it is a great source of fiber. But cucumber contains very, very little fiber — almost negligible. You get only around 0.5 g of fiber per 100 g of cucumber.

However, cucumber has a good amount of water content, which helps keep you hydrated, especially when you’re going out. It is also very low in calories, so you can enjoy it without worrying too much about calories during your weight loss journey.

If you don’t feel like preparing a vegetable poriyal every day, you can try alternatives like green peas, carrots, capsicum, or simply sauté some beans and have them.

So, relying on cucumber for fiber is not a good idea. Instead, include a variety of fiber-rich vegetables in your daily diet.

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