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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Thank you ❤
The way you present is exactly what I needed I will come back to watch it again.
Really very good 😊
Day 1 weight 76
I'll make sure I will be 72 in one month ..let's start ..with this exercise and diet
🤗💪
Dumble weight please
What is the estimated calorie burn of this whole workout?
Im 75 rn
I want someone to ask my weight in next 30 days
I'll he happy even if its only a kg down as I have pcod too
I just want something down to start with
Really appreciate the insights in this video.
What’s the weight I need to buy as a beginner and I’m 54
Day 1
Loved the content, keep it coming!
Thank you for the great content!
Thank you hasfit for this workout 💪
Great video! Can you make longer videos 40-60 minutes?
What size weights
I loved a lot thank lot🙏💕😃
day 1, 69 kg, yesterday I got only halfway but today I got there! Will repeat as many times a week as I can until I reach my goal !
Day 6, Five exercises already, and I feel more muscle coming back, but…no weight change, it has been 6 days only though
Day 14 I think, no weight loss rip, actually I gain and lose like 1 kilo extra more than normal but again, I feel stronger, better and muscles look very nice. Prooobably should uh, stop eating snacks so much also 😅
Day 17, It's really hard to concentrate on losing weight when your flatmate keeps making fast food at home…Feels kinda hopeless ngl, but I'll keep trying..
Thank you guys! Awesome workout
Great workout. No repeats are the best. Just getting back into weights after taking a break for health reasons. Thanks for your workouts!
Back in university, I had this one lecturer in integrative nutrition- effortlessly elegant, glowing skin, long silver-streaked hair, and a kind of calm that made you lean in when she spoke. She must’ve been in her late 50s, but walked with the energy of someone decades younger. One day during a quiet office hour, I asked her why she never pushed diet plans like other professors. She paused, smiled, and said, “There’s a book called Woman’s Weight Loss Secrets: The Unspoken Truth. If you ever get tired of the noise, that’s where you go.” I didn’t read it until years later… but I now understand why she looked the way she did.
I used to follow a holistic practitioner on Instagram- not one of those flashy influencers, but a soft-spoken woman with a calm presence and unbelievably clear skin. She looked like she lived in peace, inside and out. One day she posted a picture of Woman’s Weight Loss Secrets: The Unspoken Truth sitting next to a cup of tea, and the caption said: “This is the only book that helped me see my body as an ally instead of an enemy.” I screenshotted it. Six months later, I was ready.