3 MILE FAST Walking to Lose Belly Fat (burn calories!)

Abs Abs Abs and WALKING of course! Wow what a challenging walking workout, that I KNOW you can make it through.

If you enjoy Chloe Ting 2 Week Shred, Pamela Reif workouts, Lilly Sabri and more, but need a workout that is low impact but EFFECTIVE, you’re going to love this fat burning routine; trust me it burns a lot of calories and is a lot of fun.

If you cannot make it through the first time, come back to it every day and do a little bit more.

If you stay consistent, you will see results, but you have to put in the work!

In order to lose belly fat (especially the lower part), here are some tips to follow that will make it a whole lot easier:

1. SLEEP MORE – girl, if you arent getting 7 hours of sleep (naps count too), its time to get some more z’s in! Sleeping an adequate amount has DRAMATICALLY sped up my weight loss results. If you struggle with getting enough sleep, try avoiding all electronics after 7pm and start a bedtime routine that will help you wind down

2. EAT WHOLE FOODS – if you’re eating the right foods, they will FUEL you and support your goals. Theres nothing worse than doing an amazing job with your workouts and then consistently sabotaging all your efforts with over eating.

3. KEEP MOVING – even if you are exercising every day, if you are laying around for the rest of the day, it can be counteracting all your efforts. Try to get up and move every 30-60 mins when you are working at a desk.

4. CALORIC DEFICIT – in order for you to lose weight, you must be in a caloric deficit. Figure out what that number is for you, and if you can try tracking your meals (even just for a short time) to know how much you are eating and see if it is according to your goals. You could be overeating and not know it!

If you enjoyed this workout, make sure to give it a BIG THUMBS UP! my goal for this video is to hit 10k LIKES! I know we can do it!

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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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