2600 Calories 🍲 | 180 gm Protein Vegan full day of eating 💪 #minivlog #fitness #gym #shorts

What I eat in a day as a vegan bodybuilder — from morning cycling to a hamstring-focused leg day. Plant-based nutrition, strength, and consistency. 🌿

☀️ MORNING ROUTINE
• 800 ml warm water with a pinch of salt
• Black coffee with a sugar-free sweetener, diluted in 800 ml water
• 10 km morning cycling 🚴
• Another black coffee at Blue Tokai ☕

⚡ PRE-BREAKFAST DRINK
• Creatine
• Electrolytes
• Citrulline malate

🥣 MEAL 1 — PROTEIN OATMEAL
• 40 g oats
• 1 scoop yeast protein (25 g protein)
• 10 g pumpkin seeds
• 10 g flaxseeds
• 10 g melon seeds
• 10 g sunflower seeds
• 10 g basil seeds
• 10 g chia seeds

🔥 Calories: 600 kcal
💪 Protein: 47 g
🍚 Carbs: 44 g
🥑 Fat: 28 g

🥕 VEGETABLE SMOOTHIE
• 1 carrot
• 1 beetroot
• 1 amla
• Raw ginger and turmeric

Alongside my hair supplements and multivitamin from @rasayanam containing B12 and D3. 🌱

🍽️ MEAL 2 — PRE-WORKOUT
• 250 g tofu bhurji
• Tomato, capsicum and onion
• Olive oil and spices
• 2 quinoa rotis made from 50 g quinoa flour
• 150 g sweet potato with salt and lemon

🔥 Calories: 700 kcal
💪 Protein: 45 g
🍚 Carbs: 75 g
🥑 Fat: 25 g

🏋️ WORKOUT
Hamstring-focused leg day. Train hard, recover well.

🍛 MEAL 3 — POST-WORKOUT DINNER + DESSERT

Tofu bhurji meal
• 250 g tofu bhurji
• Tomato, capsicum and onion
• Olive oil and spices
• 2 quinoa rotis made from 50 g quinoa flour
• 150 g sweet potato with salt and lemon

Banana protein dessert
• 150 g banana
• 40 g mixed seeds (equal quantities of all six seeds)
• ½ scoop yeast protein
• 150 ml soy milk

🔥 Calories: 1,300 kcal
💪 Protein: 88 g
🍚 Carbs: 131 g
🥑 Fat: 47 g

🌙 BEFORE BED
• Magnesium glycinate and Ashwagandha from @rasayanam

📊 TOTAL DAILY INTAKE
🔥 Calories: 2,600 kcal
💪 Protein: 180 g
🍚 Carbohydrates: 250 g
🥑 Fat: 100 g

🌿 A plant-based lifestyle focused on building muscle, improving fitness, and supporting long-term health.

The Supplements i used are from @rasayanam
You can buy it from www.rasayanam.in
Discount code: “NOTSOFIT”

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